TIMBo is a psycho-social, mindfulness-based intervention that includes present-moment focused discussions on topics such as compassion, fear, confidence, shame, awareness and perspective. Discussions also include how and where emotions are felt and manifest in the body, and incorporate breathing techniques to help in creating full body awareness. TIMBo sessions always close with simple and gentle yoga sequence followed by a guided meditation. The TIMBo program is trauma-informed and gender-responsive (designed to be suitable for women who have experienced trauma) and is appropriate for everyone, regardless of an individual’s exposure to trauma or experience with yoga. Participants will understand how early childhood trauma and/or stress leads to long-term mental, emotional and behavioral issues; the components of this program are designed to reverse this process. This methodology is very concrete and accessible and is a powerful complimentary adjunct to more traditional psychotherapy.
Breakfast and lunch included
Lodging available: $60 per night
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