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Ever had one of those days when you were happy when you started your day, but within 10 minutes of being in the office you were inundated with problems and your mood went from good, to bad, to worse? Do you ever observe your team members in a state of frustration or anger lashing out at others, playing the blame game or having emotional meltdowns? Is fear getting in the way of taking important action? Does worry keep you going in circles?
Your emotions are powerful influences of behavior and strong emotions physiologically override the rational, thinking and reasoning mind within 3 seconds. Your thoughts create your reality either negatively or positively. Being able to cultivate self-awareness, practice self-regulation and effectively respond to potentially overpowering thoughts (worry, negativity, criticism) and feelings (such as anger, fear and grief) are critical skills to have in a clinical environment.
This workshop combines Core Energy™ coaching techniques, mindfulness and learned optimism practices, and brain science to provide practical and effective ways of calming down, addressing core issues, maintaining an internal sense of calm and contributing to a peaceful environment in which to work and live.
Alicia Davis, PCC, LMT, is a Professional Certified Coach and a CT Licensed Massage Therapist with over 25 years of experience in holistic healthcare. She specializes in the healing arts, stress reduction, mind/body connection, mindfulness practices, and individual and team well-being. Alicia brings a unique Core Energy™ coaching approach to health, wellness and balanced living.
9am-4pm | 6 Credits | $85 | Healing Arts Series
CEC,CME, and Credits for social workers, addiction professionals, marriage & family therapists, counselors, clinical psychologists, physicians, and more. Check our website for regular or pending updates.
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