Learn how to create more loving, passionate, honest and resilient relationships.
This five-day online summit will explore insights and practical tools for building healthy relationships with ourselves, others, and our world.
Join this free summit to learn from some of the world's most renowned mindfulness teachers, psychologists, and relationship experts on navigating modern relationships, developing skillful communication, working with challenge and passion, exploring love as a spiritual path and staying in love.
Day One: Mindful Relationships
- Learn the foundations of mindfulness
- Discover the keys to a healthy relationship and how you can cultivate them in your own life
- Explore the powerful connection between love, peace, and justice
- Join in a guided mindfulness meditation
Day Two: Falling in Love- Explore the connection between mindfulness and passion
- Recognize the differences between love, passion, and infatuation
- Learn what happens to our brains when we fall in love
- Understand the most common misconceptions about love and dating that can cause more harm than good
Day Three: Growing in Love and Losing Love
- Explore your relationship with yourself and discover the power of self-compassion
- Learn how to work with heartbreak and loss
- Understand the difference between self-esteem and self-compassion
- Become aware of how the idea of romance may actually harm your relationships
- Join in a guided loving-kindness practice
Day Four: Standing in Love and Staying in Love
- Discover what mindfulness and psychology have to teach us about building relationships that last
- Take away key insights for working with challenge in relationships
- Learn 5 steps for happy, lasting love from today’s cutting-edge researchers
- Find out which habits build healthy relationships, and which ones weaken them
- Join in a guided meditation focused on relationship resilience
Day Five: Love as a Spiritual Path
- Learn the difference between “being in love” and “being love”
- Explore the connection between your personal relationships, and your impact in the world
- Explore the ways in which your relationships can help you grow
- Join in a guided practice with Acharya Gaylon Ferguson
For questions, please contact community@theawakenetwork.com.
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