IN THIS WORKSHOP, WE WILL TAKE TIME OUT TO NOURISH OURSELVES WITH SELF-COMPASSION AND LOVING KINDNESS AS WE PRACTICE TOGETHER WITH GUIDED MEDITATION, JOURNALING AND SHARING.
IT IS OFTEN EASIER TO BE UNDERSTANDING, KIND AND LOVING TOWARDS OTHERS, THAN WE ARE TOWARDS OURSELVES. WITH COMPASSION PRACTICES, WE LEARN TO INCLUDE OURSELVES IN THIS CIRCLE OF KINDNESS AS WE LISTEN DEEPLY FOR OUR SELF-COMPASSIONATE VOICE, WHICH CAN HELP TO SOFTEN OUR INNER CRITIC.
WE WILL ALSO LEARN TO WORK WITH DIFFICULT EMOTIONS AND SITUATIONS THAT ARISE AND TURN TOWARDS THEM WITH KINDNESS AND COMPASSION. CULTIVATING SELF-COMPASSION PROMOTES AN INCREASE IN POSITIVE MOOD STATES, AS WELL AS A DECREASE IN ANXIETY AND STRESS.
LET'S NOURISH, EMPOWER AND FIND SUPPORT THROUGH OUR PRACTICE TOGETHER!
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KATHRYN CHAYA LUBOW IS TRAINED TO TEACH THE MINDFUL SELF-COMPASSION (MSC) PROGRAM DEVELOPED BY DRS. KRISTIN NEFF AND CHRISTOPHER GERMER. SHE HAS BEEN A FACILITATOR WITH COMPASSION LA SINCE 2014 AND CO-CREATED THE SELF-COMPASSION FOR PARENTS PROGRAM. SHE HAS SERVED AS A YOGA AND MINDFULNESS TEACHER IN A VARIETY OF SETTINGS INCLUDING THE UNIVERSITY OF SOUTHERN CALIFORNIA, LONDON SCHOOL OF ECONOMICS, FLORENCE NIGHTINGALE HOSPITAL LONDON, TRIYOGA LONDON, AND THROUGHOUT THE LOS ANGELES UNIFIED SCHOOL DISTRICT.
SHE IS ALSO AN INTEGRATIVE PSYCHOTHERAPIST SPECIALIZING IN SOMATIC THERAPY, MINDFULNESS BASED INTERVENTIONS AND EMDR, WITH AN EMPHASIS ON PROCESSING TRAUMA AND PROVIDING TOOLS FOR SELF-REGULATION. SHE HAS BEEN PRACTICING MEDITATION SINCE 1997, AND HAS BEEN STUDYING WITH ADYASHANTI SINCE 2006, WHO POINTS TO THE NATURAL STATE OF COMPASSIONATE AWARENESS THAT IS ALWAYS AND ALREADY PRESENT. SHE HAS A PRIVATE PSYCHOTHERAPY PRACTICE IN WEST HOLLYWOOD, CA AND IS A TEACHER AT THE DEN MEDITATION.
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