There are specific ways of approaching mindfulness that can help us to tune in to intrinsic restful states and kind perspectives which are already there. Subtle shifts in the way we're perceiving can illuminate a world of relief just hanging out alongside preoccupying content.
In this exploration of the peace and kindness hiding out in each moment, you will:
- Find a refuge in meditation, with techniques specifically designed to promote peace.
- Learn to rest in the present moment without suppressing or denying your experience.
- Connect with a community of practitioners to share your experiences and get support.
- Stay up to speed with video and audio recordings, and any-time teacher access.
Each class will explore a different concept around the theme of relief, peace, and kindness through meditation.
---with Jason Ryterband--- REGISTER here!
Series Fee: $250 - no one turned away for lack of funds
Dates:7 Sundays - July 9, 16, 23, 30, Aug 6, 13, 20: 7:30pm - 9:00pm
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