Wellness Wednesdays Series: Reclaim Your Power From Your Inner Critic
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About the Event
with Yoko Kato-Bethke
FEBRUARY'S TOPIC: Reclaim Your Power From Your Inner Critic
We give so much power to our inner critic, without even realizing it, much less recognizing how that affects us. Let's discuss and practice ways we can take power back from our inner critic and turn that power into strength and compassion for ourselves.
In the Wellness Wednesday series, the focus will be on a different topic to promote self-care each month. We will have a short discussion forum to facilitate support and compassion for participants and then close with a guided meditation to promote that month's self-care topic. Yes, there are many free offerings of guided meditation recordings. I invite you to come to experience the benefits of practicing one in real-time with others and healing through community. Join me on the 2nd Wednesday each month to explore a new topic.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.
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