Healthy Boundaries

September 16, 20204:30 PM6:00 PM PDT

Online

Healthy Boundaries w/ Yoko Kato-Bethke

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Healthy boundaries are part of the building blocks in establishing a healthy relationship with yourself and others. In the first class, we will explore types of boundaries and setting healthy boundaries with yourself.

The following week, we will go over communicating boundaries in an effective and respectful manner and establishing healthy boundaries with others. Recording of the class (available for 30 days), PDF file of class content and boundaries worksheets included.

Class 1 = Wednesday, Sept. 16th, from 4:30pm to 6:00pm (PST)

Class 2 = Wednesday, Sept. 23rd, from 4:30pm to 6:00pm (PST)

Where: Zoom Online

Pre-Registration required in advance.

REGISTER HERE NOW!

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September 16, 20204:30 PM6:00 PM PDT

Online

Healthy Boundaries w/ Yoko Kato-Bethke

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