Many mistakenly believe that resilience is about grit - "toughing it out" or "persevering through hardship." Fortunately, a new paradigm supported by research is emerging. Resilience is about more than the power of the mind to overcome. Resilience is about the body's stress response and its ability to remain in a healthy range of arousal and settling without getting stuck in an over or under activated state. In this unique, one of kind workshop, participants will become "re-embodied" to strengthen their resilience which may be depleted from an abundance of stress and a history of trauma.
Whether professionally or personally, caring for others takes a toll on us. In order to reinstate balance, we need opportunities for self-reflection, self-awareness, and self-care. In this interactive event led by four practitioners, participants engage in discussion, reflection, and guided practice to intentionally locate stress response and settle it - thereby reconstituting resilience.
During these two days, participants will increase self-awareness and relational connection through practices such as sensory awareness, somatic experiencing,™ sacred healing, and primal health coaching. Individuals will experience the present moment with self and others in a truly unique way through breathe, movement, touch, and self-reflection.
Intentionally offered in the bucolic village of Hancock, NH, participants will complete the two days with enhanced self-awareness, relational connection, and tools for self care.
Date: December 2 & 3, 2017
Location: The Hancock Inn, Hancock, NH
Cost: $795 (20% discount if register BEFORE November 24th) - includes all meals (Saturday - lunch | dinner), Sunday - lunch)
Lodging: The Hancock Inn (10% discount if you mention the workshop)
More information and registration at: www.herethisnow.org/workshops
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