Hello! I am excited to share this learning opportunity.
Begin or super-charge your healing journey with this online, live, interactive group class that demystifies how emotions work in the mind and body and helps you build a positive connection with your emotions and authentic Self. Learn how to holistically ease and heal states of anxiety and depression.
Each 90 minute class is a mix of didactic learning and gentle experiential exercises that get you out of your head and into your body. We connect and share our experiences. No cross talk or advice, just learning about yourself and how others like you experience emotions.
To learn more and register, visit here: https://www.hilaryjacobshendel...motion-education-101
To learn more, email Hilaryjacobshendel@gmail.com.
To learn more about a trauma healing by understanding emotions and "working the Change Triangle tool for emotional health" visit here and find free resources: https://www.hilaryjacobshendel.com/
I hope you will consider joining us for this life-changing class.