The Courses and Coaching Series combines Self Leadership skills to ease the challenge of dealing with C-PTSD, anxiety, and other difficulties for those who have had Adverse Childhood Experiences. The combination of Courses & Coaching helps ensure the skills are integrated into habits of your daily life.
The first course "Quieting the Inner Critic" can help free up energy that you or your clients expend in negative self-talk and 'inside your head' criticism.
Often, our Inner Critic had a good intention of protecting us when we were children, but as adults, it often keeps us from being at ease and moving forward living the life we want and deserve.
This is one of six courses you can take over the next six months and get a 1-1 coaching session included.
That's 2.5 hours of individual and group live coaching contact for about $28/hour.
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