“What are your signs of stress?” asked the leaders of a recent mindfulness webinar hosted by the Philadelphia ACE Task Force (PATF), held during the week that U.S. cases of COVID-19 neared half a million and more than sixty Philadelphians had died of the disease. Participants spilled their responses into the chat box: “headache…teeth grinding…can’t think clearly…nervous stomach…ruminating thoughts…muscle pain…itchiness…bad dreams.” [ At left: #TakeCarePHL during COVID-19 #StayHome #StaySafe.
COVID-19—the mere mention strikes a sour reaction in the minds and hearts of everyone on the entire planet. All of our lives have been impacted, and may I say, even traumatized by the small but mighty coronavirus identified in 2019. It has made an indelible mark on every individual that no amount of hand washing or sanitizer can erase. Thousands have lost their lives, millions have lost their livelihoods and kids were dismissed from school for what would become a never ending Spring Break,...
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