Tagged With "ACEs"
Blog Post
We Must Respond to the Health Crisis of Adverse Childhood Experiences [bangordailynews.com]
By Joyce Schelling, Bangor Daily News, December 16, 2019 Maine has the nation’s highest rate of anxiety and the third highest rate of depression among children ages 3-7. It is above the national rate for behavior problems and children diagnosed with Attention Deficit/Attention Hyperactivity Disorder (ADD/ADHD). The average number of suicides per year by youth under age 20 is well above the national average and has risen by 50 percent in just five years. It’s time to ask if these frightening...
Blog Post
Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
Blog Post
Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.