Toxic stress impacts the mental and physical health of every generation, and ACEs, adverse childhood experiences, can create lifelong challenges for the individual and the community. This workshop focuses on nature as a protective and compensatory experience that can mitigate effects of toxic stress, and how to use nature connection to relieve symptoms of depression, anxiety, and overall brain health for yourself and the children in your life. It will help you understand what your neurology wants and how to nurture it. Once you match the 'why with the how' you will feel more confident leading yourself and others back to nature. Including guided outdoor practice to immerse you in the relational opportunities of your home landscape, you'll experience essential practices to rebuild your relationship with nature through this course.
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