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No matter where you are, be sure to follow the events of the day on twitter: Follow @acestoohigh and #4CAKidsDay17 to get live updates all day.

When a college dining hall is emptied and the students have had their fill, the kitchen staff has one more group to feed: the dumpsters. The day at most college campuses nationwide ends with perfectly edible food being chucked into garbage trucks, which roll the food along streets filled with the homeless and the hungry en route to a local landfill. But on this crisp September evening, at the University of Maryland's 251 North dining hall, things were different. After the meal, the dining...

Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude . Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. We set out to address these questions in a recent research study involving nearly 300...

You should get some exercise, eat healthy, and sleep enough. You should be supportive of your friends. You should do what you’re passionate about. We’ve all gotten such well-meaning advice, and it’s good advice. But there’s one problem: People rarely tell us how to achieve these worthy goals. Luckily, there is a new book that gives you the “how,” and will help you not just survive, but thrive. U Thrive: How to Succeed in College (and Life) by Daniel Lerner and Alan Schlechter—two New York...

The number of students to drop out of university with mental health problems has more than trebled in recent years, official figures show. Data from the Higher Education Statistics Agency (Hesa) revealed that a record 1,180 students who experienced mental health problems left university early in 2014-15, the most recent year in which data was available. It represents a 210% increase from 380 in 2009-10. The figures have prompted charities, counsellors and health experts to urge higher...

New Insights into the Role of Positive Experience on Child and Family Development *Health Outcomes of Positive Experience Abstract This report presents evidence for HOPE (Health Outcomes of Positive Experiences) based on newly released, compelling data that reinforce the need to promote positive experiences for children and families in order to foster healthy childhood development despite the adversity common in so many families. These data: Establish a spirit of hope and optimism and make...

Dr. Roy Boorady , a child and adolescent psychiatrist at the Child Mind Institute, says he gets “lots of calls first semester” about college kids who are having a hard time. “Usually what they end up doing is calling their parents in the middle of the night. Then their parents call me and say, ‘I’m getting two and three o’clock in the morning calls from my child who is crying and depressed and unhappy. What do we do?’ Detecting depression in kids college students who are away from home can...

Being an extrovert is a double-edged sword. I can speak confidently in my college classes and in front of large groups. But everyone seems to think I’ve got it all under control, and I rarely feel that way. There’s a ticking clock always in the back of my mind. I need to graduate and become financially independent before the support I get from the foster care system disappears. [For more of this story, written by Noel Anaya, go to ...

Who should you partner with to create lasting change through resilience in your community? The Building Community Resilience (BCR) initiative aims to address, prevent, and reduce the effects of adverse childhood experiences (ACEs) and adverse community environments (ACEs) on children’s health and wellbeing ( The “Pair of ACEs” ). An essential element of the successes of BCR’s five test sites around the country has been strategic collaborations. In your work to build resilience, identifying...

I have always been the prepared one — maybe even too prepared . The girl who analyzed project and assignment rubrics extensively to make sure the submitted work was perfection. The girl who had normalized excessive anxiety and stress for far too long. It sent me into a major depression , stripped me of my personality and my happiness. It made me ill. Nothing had prepared me for an illness which made me convinced suicide was the answer. Four years ago, I thought I would be graduating this...

Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. To help ease this transition, researchers offered an eight-session mindfulness training program to first-year students at Penn State, according to Kamila Dvorakova, a doctoral Compassion and Caring fellow in the Edna Bennett Pierce Prevention Research Center and lead author of the study. In mindfulness meditation, practitioners learn how to develop an accepting,...

Save the Date: Tuesday, July 11 4CA Policymaker Education Day on Childhood Adversity, Sacramento The California Campaign to Counter Childhood Adversity (4CA) invites you to Sacramento for Policymaker Education Day. Our lawmakers need to hear from you about how adverse childhood experiences and childhood trauma affect your community and what they can do to help. Join with allies from across California to engage your elected officials on this important issue. Who: 4CA Policymaker Education Day...