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Great videos on the what we are learning about telomeres (and how to lengthen them!)

 

I get daily updates Nutrition.org in which Dr. M Greger reports on the science of the benefits of plant based diets.  Here he covers telemores and what science is showing related to meditation, exercise and diet for lengthening telemores.  I found these videos very interesting but I won't be eating processed meats anytime soon! 

Research Into Reversing Aging

Does Meditation Affect Cellular Aging?

Telomeres: Cap It All Off with Diet

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