Tagged With "Alman"

In many cases, sugar addiction (just like other forms of addiction) can be linked to ACEs. When adverse childhood experiences go unresolved, sugar is easily accessible and can provide a temporary pressure relief valve from toxic stress. Sometimes, this way of coping is unconscious because the sugar-eating habits are reinforced by the brain’s altered hardwiring that craves that next dopamine hit. Then, there's the weight gain...

It’s clear that, in many cases, food is not the real problem, but rather a solution to temporarily relieve stress, feel comforted, and have a temporary escape from the bad memories, shame, and guilt that often come with trauma. Addressing the root cause of weight gain isn’t as black-and-white as simply changing the way one eats or exercises. Learn what it takes and how you can get the support you need along the way.