Tagged With "Benefits and Challenges"

From many centuries ago, peoples are practicing meditation to control their minds, their thought and so on. By which they can make their mind to think positive and move ahead towards their goals in life. Peoples are struggling with the practice of meditation for physical, spiritual and emotional well being. But if we look from a scientific point of view, thus really meditation does anything the physical and mental conditions of an individual. Does meditation really works! After being some...

Thanks for another informative article about meditation, Amardeep. There's plenty of motivation there to keep a dedicated meditator returning to her cushion every day and plenty to encourage non-meditators to give it a go. The reasons to meditate sure seem to outweigh reasons not to do it.

In August, my articles have been centered around Tension & Trauma Release Exercises (TRE) and how they can aid in self-regulation and the treatment of trauma. We discovered that TRE is life-changing if done correctly and with a tension-releasing exercise practitioner. In this article, we shall recount former posts about TRE and explore together the benefits and challenges of this unusual form of treatment for post-traumatic stress disorder (PTSD) and complex post-traumatic stress...