Tagged With "Beating Burnout"
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The Power of Hope to Mitigate Vicarious Trauma and Burnout
The Centers for Disease Control and Prevention has identified child maltreatment as a major public health concern, and adult survivors of child maltreatment are at significant risk of chronic disease and premature mortality. This constant exposure to child maltreatment makes these health care practitioners uniquely vulnerable to stressors associated with burnout.
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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‘Burnout is real’: The importance of engaging in self-care practices when faced with secondary trauma [whyy.org]
Chera Kowalski remembers working at McPherson Square Library when overdoses became a more common occurrence in Kensington. It was 2015, and Philadelphia saw 696 overdose deaths that year — a 52% increase from just two years before — eighty percent of which involved opioids. There were more than twice as many overdose deaths than homicides. At the time, library staff didn’t have naloxone — an opioid overdose reversal medication — or the training to administer it. The best staff members could...
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Community Resiliency Model: An Innovative Approach to Addressing Burnout
Join the Illinois ACEs Response Collaborative for our next free webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout this Thursday, March 12th, at 10:00 am CDT. The second session of the IL ACEs Response Collaborative's series on burnout will discuss the Community Resiliency Model, developed by Elaine Miller-Karas of the Trauma Resource Institute, and explain how it prevents burnout in the workplace. The Community Resiliency Model creates...
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Five Ways Mindfulness Meditation Is Good for Your Health [greatergood.berkeley.edu]
According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment...
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Free Virtual Cafes brought to you by the Philadelphia ACE Task Force Pass this invitation along! [philadelphiaace.org]
From Philadelphia ACE Task Force, May 8, 2020 Has your workplace incorporated the science of Stress Reduction & Mindfulness into its Wellness Program? "Incorporating Mindfulness Into Your Work and Life: During COVID-19 and Beyond" Tuesday, May 12, 3:30 - 4:30 pm Eastern Time This interactive presentation will begin with a brief introduction around the science of mindfulness & will provide an overview of various mindfulness practices with ways to implement strategies in your personal...
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FREE WEBINAR: Community Resilience Model- An Innovative Approach to Addressing Burnout
Join the IL ACEs Response Collaborative for the latest webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout.
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From Compassion Fatigue to Healing Centered Engagement: Turning Trauma Informed Values into Action
To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to
traumatic experience.
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How to Use the Breath to Strengthen Your Mind [mindful.org]
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. How you’re breathing can tell you something about your current state of mind—maybe you’re feeling pretty good, thinking about happy hour cocktails with colleagues. Or maybe you’re feeling a bit stressed, trying to wrap everything up before the workday ends. Not to say that all stress is bad, says Emma Seppälä , Director of the Center for...
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Mindfulness app may help address physician anxiety, burnout [brown.edu]
By Kerry Benson, Brown University, April 9, 2020 As novel coronavirus cases continue to increase across the nation, health professionals on the front lines face frightening realities, rising anxiety and the very real potential for burnout. “Health care providers are under tremendous pressure right now,” said Dr. Jud Brewer, director of research and innovation at the Mindfulness Center at Brown University. “Physician burnout was already reaching ‘epidemic’ proportions before this pandemic...
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Our best bet against burnout is self-care, just not the kind you think [mashable.com]
By Rebecca Ruiz, Mashable, June 21, 2019. When burnout comes for you, it’s not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an expense report. It feels like a weight tied to your waist, stealing any spark of energy you will into existence. You might confuse it for depression — and it very well could be — but, by reflecting on how and when it arrived, you suspect the culprit is the unraveling of your work life. At...
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Self-Compassion as an Antidote to Empathy Fatigue [Pro.PsychCentral.com]
Are you a mental health professional or caregiver? Would you like to know how to avoid burnout or compassion fatigue? Many of us know that we need to watch out for compassion fatigue (Figley, 1995) but are at a loss on how to do this. Compassion fatigue is “a state experienced by those helping people or animals in distress; it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it can create a secondary traumatic stress for the...
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SOLVITUR AMBULANDO - THIS LATIN PHRASE WILL CHANGE THE WAY YOU MANAGE PROBLEMS [Quartzy]
From Quartzy, By Ephrat Livni May 25, 2019 All the conveniences of postmodern life don’t seem to be relaxing us. Pop songs are increasingly about anxiety and depression . “Burnout” has become the buzzword of 2019 . We’ve all got problems and don’t know how to solve them, though there’s surely never been a time in history when more advice, self-help books, mindfulness apps, and wellness gurus were so widely available to so many people. Maybe the proliferation of advice is one of our issues.
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The Neurobiology of Trauma: Somatic Strategies for Resilience
The Neurobiology of Trauma: Somatic Approaches to Resilience By Jennifer Walsh As we have all come to experience over the past several months, trauma is simply a component of the human condition. While it affects both individuals and communities in a variety of ways, we have all experienced difficult, stressful, or even traumatic events over the course of our lifetime. Although social workers have traditionally worked with these vulnerable populations, there are numerous professionals...
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Healthcare providers learn skills to prevent burnout, build resilience
It’s an enormous understatement to say that healthcare workers today are suffering. Every day, you hear interviews with nurses, physicians, social workers, and others in healthcare saying they’re pushed to the breaking point and beyond. But, by using skills taught in the Community Resiliency Mode l (CRM), even people under severe stress can weather the onslaught, do their work, and get along with colleagues. CRM is an evidence-based training program that’s being used by millions of people in...
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8 Ways to Combat “Working From Home Fatigue” and Boost Your Energy (thriveglobal.com)
When many of us began working remotely at the start of the pandemic , there seemed to be some advantages to working from home : no lengthy and costly commutes, more family time, greater flexibility, and more time to exercise. Since then, though, we’ve discovered there are downsides. The truth is, working from home can lead to overwhelm , exhaustion, and even burnout . That’s partly the result of blurred lines between our work and personal lives. “‘Working From Home Fatigue’ isn’t all in your...
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Are You Ready For This To Happen in 2021?
If you are tired of hearing how bad 2020 was, I completely understand. I think it's ok if we start thinking about how good 2021 can be. I began the new year by doing something I haven't done in a long time - visiting a drive-thru safari! Ok, so maybe the "safari" in small town Mississippi isn't the same as a safari in Africa or even a big city would be, but it was still lots of fun and we saw lots of cool animals. Many of them came up to the car and ate from our hands. I can assure you that...
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ACEsConnection staff unplugged: post-holiday 2020 reflections on creating a restorative workplace
At ACEsConnection we attempt to ‘walk our talk’ when it comes to our mission , values, and workplace practices. Last week, during our first all staff meeting of the year, we reflected on whether we were ACTUALLY, as an organization, creating a workplace environment that was structured to support staff wellbeing. Encouraging self-care is not enough. We must be intentional and committed to a sense of collective care as well as build structures and systems that support our ability to do this.
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Doctors, Facing Burnout, Turn to Self-Care [nytimes.com]
By Abby Ellin, The New York Times, January 26, 2021 Dr. Michelle Thompson knows a lot about self-care. A family medicine physician in Vienna, Ohio, she specializes in lifestyle and integrative care, using both conventional and alternative therapies to help her patients heal. She also teaches medical personnel how to prevent and treat burnout. But despite what she recommends to others, taking care of her own emotional well-being hasn’t been easy during the pandemic. When the pandemic hit in...
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4 Ways The Pandemic Can Grow Your Character And Career (thriveglobal.com)
The pandemic has created a lot of heartbreak, fear and post-traumatic stress disorder (PTSD) among the workforce. On top of our personal woes, many employees have grappled with fears of loved ones and themselves contracting Covid-19, not to mention the isolation and burnout of remote working and helping children with schoolwork. Although many of us have endured a lot of stress and mental health challenges, there’s good news on the horizon, known as post-traumatic growth (PTG)—the benefits...
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Burnout Isn't Just Exhaustion. Here's How To Deal With It (npr.org)
Whether working from home or not, many people are feeling burned out during the coronavirus pandemic. A new survey found that nearly 90% of respondents in more than 40 countries felt that their work lives were getting worse during the pandemic. And more than 60% felt that they were experiencing burnout often or very often. In 2019, the World Health Organization brought some attention to the issue by defining burnout as a syndrome associated with chronic stress at work that goes unmanaged.
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The Mental Health Care Crisis Continues One Year Later...Maintaining Emotional Wellness during the COVID-19 Pandemic
Join Dr. Monique Collier Nickles on 4/13/21 for a live discussion related to this post by registering for ChildWIN's free Zoom event at https://us02web.zoom.us/meeting/register/tZAudu2qrT8oHtDAlFX5xEMUt2o9DC_qaimN?fbclid=IwAR1GdgppIzcIrMO8meIdCqoG5_mpuNz1jUAUbt6FcfKOVI9rg9X5Xh8EHBY The outbreak of coronavirus disease 2019 (COVID-19) has been stressful and traumatic for many people, particularly our children and adolescents. As we approach the pandemic’s one year anniversary, unfortunately,...
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A Better Normal: Practicing Resilience | Tools to Reduce Stress & Anxiety | Thursday April 29, 2021
Join us for the next episode of A Better Normal! Hosted by PACEs Connection's Gail Kennedy. Thursday, April 29, 2021 | Noon to 1pm PDT >>Click here to register<< T his will be a workshop format and will not be recorded or reposted. The stressors of 2020 and 2021 are leading to burnout and exhaustion among ACEs professionals. Join IsraAID and PACEs for a specialized, interactive self-care session, on concrete ways to reduce stress and anxiety in order to continue your important...
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Beating the Isolation Caused by COVID-19
There is no doubt that the coronavirus has taken the world’s collective breath away. People are getting sick by the thousands, with many not surviving. The governments around the globe have mostly shut down their countries to help prevent Covid19 as it kills even more people. As a result of these government measures, people are being either encouraged or forced to remain at home. For some, this means isolating alone. How should a person, especially if they live alone, handle the inevitable...
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The Surviving Spirit Newsletter August 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter August 2021 Hi Folks, Welcome to the month of August...from my part of the country here in New Hampshire-land it is a time of summer and heat...but the whole month of July and coming into August has been more...
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Beating Burnout: Pamela “Denise” Long of Youthcentrix Therapy Services On The 5 Things You Should Do If You Are Experiencing Work Burnout
" M illions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout? [Read More here ]
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What an enormous global study can tell us about feeling better during the pandemic (Vox)
Hundreds of psychologists looked for ways to make people feel better during the pandemic — and they found one. During the pandemic, I’ve spent a lot of time alone. I live by myself. I work from home. At times, I experienced fits of fidgetiness and restlessness, contributing to feelings of burnout. Here’s what helped: reappraising the situation. What I was feeling was isolation, and the loneliness that comes with it. Instead of letting it gnaw at me, I tried to remember: Loneliness is normal...
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Resilience: Preventing Burnout Among Public Health Professionals, Faculty, Clinicians, and Trainees
Head over to MCH Navigator and check out the Training spotlight. You will find customized learning opportunities based on seven characteristics of the resilient individual framework.
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Self Care and Resilience
Self-Care and Its Importance for Relationship Intense Fields Self-care is incredibly important for new members in the counseling field, and overall for any field that is relationship intense. A relationship intense field is any field that requires the practitioner to form a strong relationship or bond with their client in order to complete their job. Examples of these positions are; nurses, counselors, teachers, healthcare providers, or social workers. Self-care is a part of creating a...
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Healing Healthcare A FREE GLOBAL MINDFULNESS SUMMIT [healthcare.mindful.org]
FEBRUARY 8-10, 2022 Join us for some or all of this inclusive 3-day online event featuring conversations, meditations, and panel discussions with 40+ experts in healthcare and mindfulness. All summit content will be available to view through February 20. Welcome to the Healing Healthcare Global Mindfulness Summit Our healthcare industry has been delivered to the edges of its capacity by this global pandemic. The successive waves of grief, PTSD, and burnout caused by COVID have yet to be...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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Indigenous and Holistic Alternatives to Mental Health and Trauma Healing
Innovative research to support community initiatives
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National Family Caregivers Month: Caring for the Caregivers Virtual Summit 2022 Getting UNStuck: Moving From Languishing to Flourishing
Courage to Caregivers will host its third annual Caring for Caregivers Virtual Summit on Wednesday, November 16, and Thursday, November 17, 2022, from 9 am to 12:30 pm ET as part of National Family Caregivers Month. This year’s theme is Getting UNStuck: Moving From Languishing to Flourishing. The event is free for licensed professional caregivers and anyone providing care to a loved one with mental illness. All are welcome to attend one or both days. CEUs are provided for Ohio professionals.
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How Hope is Different From Optimism
Hope is different than optimism. It’s better. If you’ve been following my posts lately, I’ve been discussing how hope (as measured using the Adult Hope Scale) acts a personal resource against burnout, low job satisfaction, and PTSD, for example. For most people, the science of hope is a new concept. We use hope as if it were a wish - “I hope it doesn’t rain” or “I hope you’re feeling better.” Nice sentiments, but not much else because you don’t have control over a wish. In essence, you’re...
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How Hope is Different from Resilience
Hope is different than resilience. It’s better. In the last of my three posts on why hope is different from other positive traits, today I want to talk about resilience. I’ve exhibited a little hubris when it comes to hope. I’ve said it’s better than optimism, self-efficacy, and, now, resilience. I admit I’m a little biased, but I’m confident the science behind Snyder’s Hope Theory is solid. I’m less certain about resilience. The problem with resilience is a lack of uniformity in how it is...
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Self-Care: Ethical Implications For The Novice Social Worker
Greek philosopher and physician Hippocrates of Kos is considered the father of modern medicine. An influential physician and scholar, Hippocrates was adamant about effective healthcare practices. During his career, Hippocrates implemented an essential policy for future physicians to follow. To establish consent to heal, doctors should ask patients if they are willing to give up the things that cause them to be sick (Hippocrates & Asulanus, 1526). Hippocrates believed physicians needed...
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How to Stop Running from, Neglecting, and Betraying Yourself
“Success is how high you bounce when you hit bottom.” ~George S. Patton Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. “It’s not that bad”, we tell ourselves. So we settle, give up on our desires, try to make the best of what we...