Tagged With "America"

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How to Combat Your Anxiety, One Step at a Time [nytimes.com]

Rafael Maravilla(PACEs Connection Staff) · 3/16/2012:53 PM

By Jen Doll, The New York Times, December 21, 2017 ( From a few years ago, but has helpful information -RM) Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them. Knowing that it wasn’t just me, however, was strangely reassuring. “Anxiety disorders are the most common condition in...

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How to Combat Your Anxiety, One Step at a Time [nytimes.com]

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