Tagged With "distress"

Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.

Great tips for actions anyone can take just about any time to relieve stress and process difficult emotions. These sound like good habits to develop so we always have a way to help calm ourselves no matter what is happening in our world. Thank you, Hilary.

Caroline Hickman will discuss developing a climate & bio-diversity crisis lens through which therapy can respond to these emerging concerns as well as how dreams and the imaginal are increasingly revealing what is under the surface of people’s climate distress.