After a brief definition and explanation of resilience, this article from Hey Sigmund gives 20 easy, realistic strategies for building resilience in children. http://www.heysigmund.com/building-resilience-children/
When you block a person, they can no longer invite you to a private message or post to your profile wall. Replies and comments they make will be collapsed/hidden by default. Finally, you'll never receive email notifications about content they create or likes they designate for your content.
Note: if you proceed, you will no longer be following .