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Phoenix Rising in Resilience (AZ)

We are an online collaborative dedicated to raising awareness about ACEs, trauma-informed practice, and resilience-building in the greater Phoenix area. Given the unique history of this city and region, Phoenix Rising will explore personal and historical sources of trauma.

Blog Posts

Home Remedies for Acid Reflux

Acid reflux is a disorder that effects the esophagus. It often causes a buring sensation that can be quite irritable during food consumption and digestion. The symptoms associated with this disorder can last for hours on end, making it difficult to enjoy the foods you love the most. Acid reflux is caused by an insurmountable amount of gas that builds up in the stomach, and filters to the esophagus. The lower esophageal sphincter acts as a normal safety net for food to properly pass from the...

The Progress of African Americans and Latinas/Latinos: What We Have Achieved…What Is Still Left to Conquer  

To begin with some mind blowing stats about African Americans and their achievements through the years. In 1940, 60% of African American women entered the workforce to work in white collar positions. In 1958, almost 44% of Caucasian Americans considered relocating if an African American family resided within close proximity of their residence. In 2024, that percentage will decrease. In 1964, the Civil Rights Act made it possible for African Americans and Caucasians to increase friendships...

Consistent Diets to Decrease Prediabetes

Prediabetes is a diagnosed medical condition where individuals have elevated blood sugar levels, but are not elevated enough to give a diagnosis of diabetes (Cervoni, 2023). Approximately 96 million Americans have prediabetes, and 80% are asymptomatic (Cervoni, 2023). Symptoms associated with prediabetes include polydipsia, pollakiuria, hyperphagia, refractive error, asthenia, neuropathy, chronic disease, and chronic non-healing wounds (Cervoni, 2023). Prediabetes can be reversed by taking...

Veterans and Kidney Disease

Kidney disease is a rare disorder that affects 1 in 6 veterans (Deely, 2022). The prevalence rate of the disorder is at a 34% increase than the rest of the general population (National Institute of Diabetes and Digestive and Kidney Diseases as cited in Deely, 2022). Similar to hypertension, kidney disease is a disorder that is often hard to detect. As the disorder worsens, the kidneys lose their ability to function properly resulting in Chronic Kidney Disease (CKD). This disease ranks within...

Health and the Ketogenic Diet

The Ketogenic Diet is a popular diet utilized by many for weight loss and disease management. This is a popular diet that has been known to treat several co-occurring disorders such as epilepsy, diabetes, liver disease, autoimmune disorders, migraines, cardiovascular disease, seizures, degenerative disease, and cancer (Crosby, Davis, Joshi, Jardine, Paul, Neola, & Barnard, 2021). Although the keto diet is approved by many health professionals, it has the potential to cause severe health...

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