Happy Black History Month! This month I had the pleasure of meeting and working with Leslie and Jeff Jones, creators of Afro Flow Yoga! They use dance and music to help people heal, from racial trauma and more! They also work closely with Bessel van der Kolk, author of The Body Keeps the Score. Their mission is as follows:
Experience live music, meditation, yoga and dance of the African Diaspora. Connect with our Earth, Sky, and Heart in an inclusive and diverse circle of non-judgement.
I took one of their yoga classes and my spirit felt more liberated than it has in years! There is powerful magic in dance and music and Leslie & Jeff are AMAZING. They have content on YouTube and in person and virtually. Check out their website https://www.afroflowyoga.com/ to learn more.
Here's a link to their YouTube channel: https://www.youtube.com/user/AfroFlowYoga
Thanks Leslie & Jeff, it was a joy to meet you & take an Afro Flow Yoga class!