Tagged With "Yoga"

Aloha, Yoga is a great way to practice self-care and mindfulness. Trauma-sensitive yoga might be a way to identify and meet the unmet need of individuals/groups to address, cope and heal from their trauma. Click on this link to see what the Trauma-sensitive yoga practitioners in our state!

Thank you Danny. Been going to Yoga every Sundays at the Art of Fitness. Love it!!.

Great Cheri. I know youʻre with PIDFʻs Tūtū and Me program- does your program do yoga with caregiver and keiki?

Some of the teachers incorporate yoga stretches and breathing techniques that we learned through Conscious Discipline. It's like doing Hanu mai, Hanu aku.