January 2022

Aloha Kākou! The Kahewai Summit was a success last year and we are pleased to announce the 2nd annual virtual conference! Please spread the word and let me know if you are interested in presenting or if you have a speaker you would like to recommend. The theme of our conference this year is, "Hā" or "breath." We will have a wide range of speakers from Kānaka perspectives as well as western sciences that will speak to the "breath of life." Here is a link to the "Save the Date" info- please...

I hear the expression, "make sure that your cup is getting filled," but that means we might be at a point where our cup is empty or half empty and needs to be filled. The caution is always given that if you are "thirsty in the desert, it is too late you are dehydrated." So in theory, we should always be practicing self-care so that we are pouring out to those we serve because we are "overflowing" from our own "cup." I know optimistic yet ideal target to shoot for in our daily life. One way...

Aloha and Hau'oli Makahiki Hou! Happy New Year! This is a very simple, yet powerful activity that you can do with keiki (children), whole families, staff members, students and clients to help them processes the COVID stress associated with the Omnicron strain. This may also be helpful for those who are experiencing "COVID fatigue," secondary traumatic stress and compassion fatigue. Simply take a sheet of paper and fold, "hamburger style" and write "COVID" in the middle of the sheet. One one...