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Tagged With "Historical Trauma"

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National Trauma campaign webinar 3/10

Kelsey Visser ·
Join on March 10, 2020 at 10am EST to learn more about the New National Grassroots Campaign which calls for federal action to prevent and address childhood trauma and build resilience through educating and engaging Congress. Join Zoom Meeting. https://zoom.us/j/293206175 Meeting ID: 293 206 175 One tap mobile +19292056099,,293206175# US (New York) +16699006833,,293206175# US (San Jose) Dial by your location +1 929 205 6099 US (New York) +1 669 900 6833 US (San Jose) Meeting ID: 293 206 175...
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Next "A Better Normal" community discussion series: April 7, 2020 — Tian Dayton

Jane Stevens ·
Therapist and author Dr. Tian Dayton, who first started writing about ACEs science more than 20 years ago, will address grief and maintaining emotional sobriety during COVID-19. Carey Sipp, Southeast community facilitator for ACEs Connection, will host this community conversation, and Alison Cebula, Northeastern regional community facilitator, will moderate.
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Nine Simple Trauma-Informed Gestures for Educators

Eric Rossen, PhD, NCSP ·
The promotion of trauma-sensitive and trauma-informed schools has grown tremendously in education. Broadly speaking, trauma-informed schools maintain a framework whereby the entire school staff maintains awareness of the impacts of toxic stress and trauma, and strive to ensure that all students feel safe, supported, and connected. Such awareness and motivation among educators and caregivers to promote such a framework presents multiple opportunities to change the lives of students and help...
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Northside Kicks off New Recovery Program [newsherald.com]

By Tony Mixon PANAMA CITY — Faculty members from Northside Elementary recently piloted a new program called the Trauma Sensitive Classrooms Project and it is a part of the Hurricane Michael long-term recovery plan. Dr. Elizabeth Connors of Yale University and Scott Sevin and Elizabeth Granzow of 7-Dippity Inc. coordinated the training on Sunday. Volunteers from other districts in Florida trained in trauma-informed strategies also made the trip to Bay County. The teachers in Bay County have...
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Nurturing relationships in childhood boost adult mental health, relationships

Christina Bethell ·
We're proud to announce major research that suggests that positive childhood experiences — such as supportive family interactions, caring relationships with friends, and connections in the community — are associated with reductions in chances of adult depression and poor mental health, and increases in the chances of having healthy relationships in adulthood. This association was true even among those with a history of adverse childhood experiences.
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One state. One year. (Partial) Cost of ACEs = $5.2 billion.

Jane Stevens ·
In looking at the impact of childhood trauma, you can’t get much clearer than this: In 2017, ACEs among Tennessee adults led to an estimated $5.2 billion in direct medical costs and lost productivity from employees missing work. That’s just one year, according to the new report, “ The Economic Cost of ACEs in Tennessee ," released on Feb. 1, 2019 by The Sycamore Institute in Nashville, Tenn. And to provide some perspective, $5.2 billion is one-seventh of the state’s annual budget . This $5.2...
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Overview of the Community Resiliency Model, used worldwide to help trauma survivors re-regulate their central nervous system, offered in two, free 90-minute webinars.

Carey Sipp ·
Elaine Miller Karas , key creator of the Community Resiliency Model (CRM), will be joined by CRM trainers from Wilmington, NC, Allison Wine , behavioral specialist, and Kelly Purcell , instructional coach and multi-tiered support specialist for this free, two-part training. Register now for two, FREE 90-minute sessions May 7 from 11 a.m. - 12:30 p.m. EST and May 14 from 11 a.m. - 12:30 p.m. EST (The complete overview requires attendance at both sessions. Registration link below registers you...
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Parkland, PTSD, and Suicide [psychologytoday.com]

Alicia Doktor ·
In the past few weeks, we tragically lost two Parkland mass shooting survivors—Sidney Aiello and Calvin Desir—to suicide . Around the same time, Jeremy Richman , whose daughter was killed in the Newtown mass shooting, died by suicide too. These heart-wrenching losses have prompted public discussion about connections between suicide and trauma . What is PTSD ? The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) defines trauma as exposure to actual or threatened...
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Personal stories from witnesses, U.S. representatives provided an emotional wallop to House Oversight and Reform Committee hearing on childhood trauma

Room erupts in applause for the grandmother of witness William Kellibrew during July 11 House Oversight and Reform Committee hearing. The power of personal stories from witnesses and committee members fueled the July 11 hearing on childhood trauma in the House Oversight and Reform Committee* throughout the nearly four hours of often emotional and searing testimony and member questions and statements (Click here for 3:47 hour video). The hearing was organized into a two panels—testimony from...
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Polio, Candy Land, COVID-19, PTSD, a new children's book, questions and self-care resources.

Mimi graham ·
Dear Trauma Colleagues: Hope you all are staying well. Fun fact: 1949--In the midst of the polio epidemic--a disease that placed tens of thousands of children inside iron lungs, and many thousands more around the country quarantined at home--a young San Diego schoolteacher named Eleanor Abbott invented Candy Land, one of the most popular board games of all time. Abbott created the game inside a polio ward, as a patient herself, with the hope of giving the immobilized children around her a...
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Quick deadline: Reach out to Florida members of the U.S. House of Representatives to urge their support of trauma informed polices! Here's how.

Mimi graham ·
Dear Trauma Colleagues: We have an opportunity to reach out to our U.S. House Representatives to urge their support of trauma informed policies as part of the National Trauma Campaign. Note quick deadline. See below. Would love to get to all our Florida congressional delegation. Please let me know if you have sent to your congressperson. Thanks so much for your advocacy on this pivotal issue! Mimi Dear National Trauma Campaign Member: The Congressional response to the COVID-19 pandemic is...
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Recording and slides now available for webinar on Florida’s Early Childhood Courts: Transforming Child Welfare

Information (recording, slides, and resources) on the June 6 webinar "Florida’s Early Childhood Courts: Transforming Child Welfare" is now available (and soon to posted in the ACEs Connection webinar section on the homepage). This well-attended and received webinar was sponsored by the National Center on Domestic Violence, Trauma & Mental Health and co-sponsored ACEs Connection and the Campaign for Trauma-Informed Policy and Practice ( CTIPP ) Webinar Summary Every six minutes in the...
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Register now for Creating a Resilient Community; keynote speaker: Vincent Filetti, MD

Carey Sipp ·
Valencia College’s Peace and Justice Institute, the Early Learning Coalition of Orange County, the Orange County Health Department, along with partners and sponsors, invite you to a community conference, Creating a Resilient Community: From Trauma to Healing on April 3rd, 2019. The event, featuring keynote speaker Dr. Vincent Felitti, co-author of the Adverse Childhood Experience Study, will be held at the Florida Hotel & Conference Center in Orlando. CLICK HERE TO REGISTER. To learn...
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RESILIENCE To Be Broadcast On Florida Public TV

lynn waymer ·
KPJR Films & PBS Stations will broadcast the award-winning documentary in honor of the Marjory Stoneman Douglas High School victims and to support the healing of the community. RESILIENCE: The Biology of Stress and the Science of Hope will air on public TV Stations throughout Florida on February 15 th at 9:00 pm ET . The broadcast will commemorate the victims and survivors of the Marjory Stoneman Douglas High School shooting which happened in Parkland, FL one year ago. Following the...
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Shattered By The Darkness: Powerful book by a humble man on a mission to prevent what happened to him from happening to other children.

Carey Sipp ·
Gregory Williams, PhD, will help change the world by taking this book into medical schools and teaching physicians and nurses about the root cause of most adult illness: childhood trauma. I just read this book in one sitting, save one hot tea refill. I could not stop reading it. Even though there were some passages that evoked anxiety, I couldn’t stop reading it, as I so wanted to learn more about this remarkable man and how he earned a PhD, had a normal family life, and earned the respect...
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic

Jim Hickman ·
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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Some 350 Florida Leaders Expected to Attend Think Tank with Dr. Vincent Felitti, Co-Principal Investigator of the ACE Study; Expert on ACEs Science

Carey Sipp ·
Leaders from across the Sunshine State will take part in a “Think Tank” in Naples, FL, on Monday, August 6, to help create a more trauma-informed Florida. The estimated 350 attendees will include policy makers and community teams made up of school superintendents, law enforcement officers, judges, hospital administrators, mayors, PTA presidents, child welfare experts, mental health and substance abuse treatment providers, philanthropists, university researchers, state agency heads, and...
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Student’s Nonprofit Helps Promote Peace (hechingerreport.org)

Two years ago, when Jackie Brenner was 16, she was struggling to recover from a difficult knee surgery and to deal with her mother’s fight with breast cancer. Her life was full of stress. She started researching meditation, yoga and nutrition, and she incorporated what she found into her daily routine. Soon, she started spreading her enlightenment to other students. Through Piece of Peace , Ms. Brenner’s nonprofit, she teaches others how to live healthy lives. The effort is most established...
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Systems Are Not People-Shaped

Robin Saenger ·
A few weeks ago I was at a big kickoff event for a new county-wide project to address what our communities feel are the biggest concerns we face. It definitely had its moments and I was all eyes and ears ready to absorb new info and be inspired by the power of coming together for a purpose. One of the last things that I heard that morning was to show the promise of next steps – the speaker said that basically in order to do anything meaningful – you, of course, need a building which – good...
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Tennessee report chronicles progress in addressing health and success of children from infancy to college and beyond

Tiffany Thomas-Turner ·
Tennessee First Lady Crissy Haslam this week released a report highlighting eight years of progress by the state to improve the lives of children and families. Prioritizing Tennessee’s Children: Our Promise to Future Generations reflects an early commitment by Governor Bill Haslam’s administration to make the health and success of all Tennessee children a state priority. In conjunction with Governor Haslam’s Children’s Cabinet and Deputy Governor Jim Henry, First Lady Haslam set out to...
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The Black Community, COVID-19 & Trauma [sdvoice.com]

By Latanya West, San Diego Voice, May 15, 2020 In January 2019, Governor Gavin Newsom appointed Dr. Nadine Burke Harris as California’s first-ever Surgeon General. An award-winning physician, researcher and advocate, Dr. Burke Harris’ career has been dedicated to serving vulnerable communities and combating the root causes of health disparities. Her work is equally dedicated to changing the way our society responds to one of the most serious, expensive and widespread public health crises of...
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The Tiny Cell that Connects our Physical and Mental Health, and Solves a Decades-old Mystery of Why Toxic Stress Leads to Brain Changes that Spark Depression, Anxiety

Donna Jackson Nakazawa ·
More than a decade ago, I was diagnosed with several autoimmune diseases, one after another, including Guillain-Barré syndrome , which left me paralyzed twice while raising two young children. All told I spent six years in and out of bed and hospitals, learning, between crises, to use a cane or walker to navigate life as a working-mother-with-chronic-illness. My immune system was repeatedly and mistakenly attacking my body, causing the nerves in my arms, legs, and those I needed to swallow...
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Think Tank and Showcase of Florida’s Trauma Initiatives Begins Showing Collective Impact of Using Trauma Informed Lens

Carey Sipp ·
Dr. Vincent Felitti is shown with Dr. Mimi Graham, who spearheaded the event (center) Dr. Celeste Phillips, Florida's Attorney General, and Kelly Romanoff, Director of the Barancik Foundation, which underwrote expenses for the Think Tank and printing of the booklet, Creating a Trauma Informed State - A Showcase of Florida's Cutting Edge Trauma Initiatives, for each attendee. (Booklet is available for download below.) Many of the more than 560 high-level state leaders who attended Monday’s...
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This is Us - Meet Peace4Tarpon -Shannon Krukonis - P4T BOD member!

Robin Saenger ·
Shannon has over 25 years experience working with children in preschool and after school settings. Originally from Boston, Shannon holds a Bachelor's Degree in Psychology as well as an Associate’s Degree in Early Childhood Education. Since moving to Florida in 2000, she has built a career working in the early intervention field with ages 0-5, as well as working with truant teens as a case counselor in child welfare and currently as the Behavior Specialist for the YMCA of the Suncoast.
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Tools and how to use them is focus of second webinar on Community Resiliency Model, May 14, 2020

Carey Sipp ·
The second of two free Community Resiliency (CRM) webinars with Elaine Miller-Karas , key creator of the CRM, will be held Thursday, May 14, from 11 a.m. - 12:30 p.m. ET, (10 a.m. CT; 9 a.m. MT, and 8 a.m. PT) and will include the practical application of tools of the model. CRM is an ACEs science-based biological model for helping individuals become emotionally regulated during natural disasters and other dysregulating times. Miller-Karas will be joined by CRM trainers from Wilmington, NC:...
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Toxic stress from El Paso, Dayton, Gilroy shootings addressed in Thursday Community Resilience Model Webinar

Carey Sipp ·
An ACEs Connection webinar will offer helpful self-regulation tools to those rocked by recent shootings in Gilroy, CA, El Paso, TX , and Dayton, OH. The Building Resilient Communities webinar is offered by ACEs Connection this Thursday, August 9, at 10:00 AM PDT / 1 :00 PM E D and will last approximately 1 hour. Elaine Miller-Karas will teach her Community Resilienc y Mode l. Find registration details below. This webinar is free and open to the public. It serves professionals and community...
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Trauma is Messy

Jon Eppley ·
I will always remember the day that, as a student teacher, I watched as a student entered my second-grade room covered in blood. After quickly establishing that he was not injured, we learned that the blood was that of his brother who had been shot the night before. No parents were around that night, so this second grader became the sole caregiver of his bleeding brother. My student would never be the same. We didn’t care about grades or test scores. We just knew that this moment would...
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Tulane psychiatrist wins national award for research that shows how trauma seeps across generations [Tulane University]

Karen Clemmer ·
Tulane child psychiatry professor Dr. Stacy Drury will receive the 2018 Norbert and Charlotte Rieger Award for Outstanding Scientific Achievement in October at the AACAP’s 65th Annual Meeting in Seattle. Photo by Paula Burch-Celentano.
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"Turning big waves into small ripples" campaign

Sydney Little ·
My “turn big waves into small ripples” campaign focuses on creating a supportive high school culture with norms and social constructs that encourage students to cope with stressors and positively expressing their emotions. By encouraging a trauma-informed community within the school setting, students will be better prepared to cope with traumas and stressors post-graduation. They will also be capable of passing on this information to their parents, siblings, peers, and future generations.
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University of Florida Graduate Public Health Course: Trauma-Informed Approaches for Individuals, Communities, and Public Health: Student Project Summaries

Lindsey King ·
The University of Florida College of Public Health and Health Professions partnered with Peace4Tarpon under the Robert Wood Johnson Mobilizing Action for Resilient Communities (MARC) grant. Together they created 2 online graduate courses that focus on addressing ACEs and creating trauma-informed and resilience-based programs from a public health approach. Peace4Gainesville and Peace4 TheBigBend have also contributed to these courses. This post is intended to showcase some of the work of the...
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Upates, good news, recommendation and link to register for Making Meaningful Change: Addressing ACEs through Public Policy Webinar February 18

Mimi graham ·
The World Health Organization has compiled a recent meta-analysis about how much ACEs cost us Millions of adults across Europe and north America live with a legacy of ACEs. Their findings suggest that a 10% reduction in ACE prevalence could equate to annual savings of $105 billion. Programs to prevent ACEs and moderate their effects are available. Rebalancing expenditure towards ensuring safe and nurturing childhoods would be economically beneficial and relieve pressures on health-care...
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Virtual Screening of Broken Places on March 21st & Registration for ACEs Connection Members!

Christine Cissy White ·
Please join us on Thursday, March 21st for a special virtual screening of Broken Places , the latest U.S. documentary on early childhood trauma and resilience. The film will be offered via a private Vimeo link with passcode to all registered members of ACEs Connection, for free, accessible in the United States and internationally. REGISTER TODAY: To register, please visit : https://goo.gl/forms/apdoINwgtQmydEXK2 The viewing portal for the film will open on Vimeo at 6am EST and close at 11pm...
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT

Elaine Miller Karas ·
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Webinar Oct. 17 — Integrating ACEs science in pediatrics: Early adopters share lessons from the field

Laurie Udesky ·
An ACEs Connection webinar co-sponsored with 4 CA In 2017, California became the first state in the country to pass a law supporting universal screening for adverse childhood experiences (ACEs) in the 5.3 million children in the state’s Medicaid program. As clinicians around California await the state’s announcement of what this new policy will entail, many are wondering what it takes to integrate ACEs science in a pediatric practice. Meet Drs. Deirdre Bernard-Pearl, R.J. Gillespie and...
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When Hidden Grief Gets Triggered During COVID-19 Confinement

Tian Dayton ·
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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When the Cross is On the Table

Robin Saenger ·
Susan Traylor says “When they see the cross on the table, they know someone has died.” The ‘they’ she is talking about are the many folks experiencing homelessness in our small community of Tarpon Springs, Florida. A few weeks ago, the cross was on the table for Terry. I knew him by sight but never knew his name. I observed him over the past few years quite often in a state that makes most people not only uncomfortable, but anxious and fearful as he argued with someone only he could see. He...
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Whole People Series & Study Guide (www.pbs.org)

Christine Cissy White ·
There's a fantastic five-part series, Whole People , done by PBS, " spotlighting the impact of Adverse Childhood Experiences (ACES) through personal and community stories. It explores the long-term costs to personal well-being and our society. While much work needs to be done, there are many innovative developments to prevent and treat ACES. We all play a role in becoming a whole people." It's amazing. The five topics covered are as follows: Childhood Trauma Healing Communities A New...
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Why I believe Gregory Williams, and his book, Shattered By The Darkness, will help save lives and revolutionize healthcare.

Carey Sipp ·
When you first hear about it, it sounds unlikely, fact that something that happened to someone in utero, at the age of two months, or four years, or any time in childhood, is what is killing them as an adult, or making them want to die, or making them want to hurt themselves or others. Yet the connection between childhood trauma and adult disease, mental illness, addiction, suicide, violence – most all of society’s ills – is as irrefutable as the myriad truths revealed about it in the...
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Yes, Stress Really is Making You Sick [newsweek.com]

By Adam Piore, Newsweek, March 2, 2020 In the mid-2000s, Dr. Nadine Burke Harris opened a children's medical clinic in the Bayview section of San Francisco, one of the city's poorest neighborhoods. She quickly began to suspect something was making many of her young patients sick. She noticed the first clues in the unusually large population of kids referred to her clinic for symptoms associated with attention deficit hyperactivity disorder—an inability to focus, impulsivity, extreme...
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12 Myths of the Science of ACEs

Jane Stevens ·
The two biggest myths about ACEs science are: MYTH #1 — That it’s just about the 10 ACEs in the ACE Study — the CDC-Kaiser Permanente Adverse Childhood Experiences Study . It’s about sooooo much more than that. MYTH #2 — And that it’s just about ACEs…adverse childhood experiences. These two myths are intertwined. The ACE Study issued the first of its 70+ publications in 1998, and for many people it was the lightning bolt, the grand “aha” moment, the unexpected doorway into a blazing new...
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71 ACEs Initiatives Join ACEs Connection in 2019

Christine Cissy White ·
We are proud to celebrate the 71 community initiatives that joined the ACEs Connection network in 2019. They are listed below, and can be found along with all existing ACEs Connection communities via the ACEs Connection map. Communities in the United States: Midwest ACEs Indiana Coalition Ardmore (OK) Behavioral Health Collaborative: Chisago County (MN) ACEs Initiative Franciscan Health ACEs Connection FH–Jasper & Newton Counties (IN ) FH–LaPorte County (IN) FH–Lake County (IN)...
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9 New Communities Join ACEs Connection

Christine Cissy White ·
ACEs Connection Hawai'i Hawai'i is a place of natural beauty, multicultural heritages and practicing cultural arts that provides wellness and healing. However, cultural, historical & generational trauma has lead to an imbalance in our ahupua'a or ecosystem. Join us as we educate, empower & celebrate wellness and resilience building in our communities using trauma and culture aware strategies. Mahalo Community Manager: @Daniel Goya Northeast Region Hawaii Carey's
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A Florida ACEs Tour

James Encinas ·
RADICAL GRACE – WHAT I LET GOD SEE AND ACCEPT IN ME ALSO BECOMES WHAT I CAN SEE AND ACCEPT IN MYSELF. AND EVEN MORE, IT BECOMES THAT WHEREBY I SEE EVERYTHING ELSE. ~ RICHARD ROHR For the past three months, I’ve been driving through various parts of Florida witnessing events and gatherings of communities committed to creating safe, loving, trauma informed, and trauma healing spaces. On Friday February 22nd, I was in Tarpon Springs, attending the monthly gathering of Robin Saeger’s...
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A Lesson in Resilience [The Grove - Valencia College]

Kelsey Visser ·
Left to right: Director of the Peace and Justice Institute Rachel Allen, Administrative Manager of the PJI Community Will Jefferson, Keynote Speaker Kenneth Ginsburg and Orlando Mayor Buddy Dyer To View the Entire Conference Video, Click Here --- Tuesday, May 12, 2020 By Rachel Allen , Director, Peace and Justice Institute The second annual Creating a Resilient Community: From Trauma to Healing conference scheduled for Tuesday, April 21, 2020, was certain to be a success. Our first...
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ACEs & African Americans Community on ACEs Connection

ACEs Connection envisions a resilient world where ALL people thrive. We are an anti-racist organization committed to the pursuit of social justice. In our work to promote resilience and prevent and mitigate ACEs, we intentionally embrace and uplift people who have historically not had a seat at the table. ACEs Connection celebrates the voices and tells the stories of people who have been barred from decision-making and who have shouldered the burden of systemic and economic oppression as the...
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ACEs Connection Central Florida Launches at First Annual Conference

Carey Sipp ·
Photo by James Encinas Raising yellow “Visions & Commitments” cards, 550 attendees at yesterday’s Creating a Resilient Community: From Trauma to Healing Conference pledged their enthusiastic support to create a more resilient Central Florida. The standing-room-only crowd heard Dr. Vincent Felitti deliver a morning keynote address detailing the findings of the CDC-Kaiser Permanente Adverse Childhood Experiences Study (ACE Study) . He also shared moving testimonials of people who are...
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ACEs Connection “Map the Movement” now includes an up-to-date section on laws and resolutions

Photo credit: Texasarchitects.org An updated map of laws and resolutions addressing ACEs science and trauma-informed policies is now available in the “Laws and Resolutions” section of Map the Movement (you can also find "Map the Movement" on the navigation bar on the ACEs Connection home page). The earliest law on the map was passed in the state of Washington in 2011, creating an ACEs science public-private partnership. The data base of the National Conference of State Legislatures (NCSL) is...
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ACEs Connection's Inclusion Tool makes sure nobody's left out

We developed ACEs Connection's Diversity, Equity & Inclusion Tool — called the Inclusion Tool, for short — to ensure that ACEs initiatives across the world focus on being inclusive when forming a steering committee, recruiting leaders, providing education about ACEs science, recruiting members, or providing resources and services within their communities. The more inclusive your ACEs initiative is, the more diverse it will be, giving your initiative a real shot at achieving equity and...
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Action needed today by trauma advocates to urge Congress to address mental health and trauma in current COVID-19 legislation

The follow is a message from Dan Press, Legal Advisor to the Campaign for Trauma-Informed Policy and Practice ), about the need to contact Congress regarding a COVID 19 funding bill being considered this weekend. He is urging ACEs science/trauma advocates and leaders to send emails to their U.S. Senators and Representatives immediately to address the mental health and trauma implications of this pandemic. All – I hate to bother you on a Sunday, but we urgently need you to contact Congress to...
 
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