Four Ways Self-Compassion Can Help You Fight for Social Justice [greatergoodberkeley.edu]
By Kristin Neff, Greater Good Magazine, June 14, 2021 How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms of oppression. By aiming compassion inward as well as outward, we can better confront the pain of injustice without being overwhelmed, and find the strength and energy to fight for what’s right. Self-compassion helps us cope by accepting our...