Tagged With "self-care"

By University of Buffalo School of Social Work, March 20, 2020 To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care). There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the domains of your life, including your physical and...

People who have post-traumatic stress disorder (PTSD) will oftentimes struggle with low self-esteem . PTSD can directly impact your relationships , disrupt your daily life, and cause depression. PTSD also causes feelings of worthlessness and negative thought patterns that can directly impact how you navigate the world and how you feel about yourself. While PTSD can take months to years to overcome, there are some steps you can take to positively encourage a healthier self-esteem and a...

The American Academy of Pediatrics, California Chapter 3 has developed a visual resource adapted from the ACEs Aware Self-Care tool . The handout is print-ready and available in English , Spanish , Amharic , Arabic , Chinese , Farsi and Vietnamese .

October 26, 2021 by JL Heinze Like many holidays, Halloween can be a triggering time for survivors. This holiday also poses unique risks and barriers when it comes to preventing sexual violence. This isn’t just due to the fact that Halloween parties and gatherings may create environments with increased rates of sexual assaults and harassment, but it is also due to trauma triggers such as dark lighting, fearful screams, obscuring masks, and graphic and violent imagery that are hallmarks of...

By Anna North Jan 27, 2022, 8:00am EST What comes after burnout? That’s the question facing a lot of Americans as we stagger into 2022 still carrying the burden of a pandemic on our shoulders, plus some other burdens including but not limited to the increasingly devastating effects of climate change, the real and disturbing threats to democracy , and the seeming inability of the highest levels of the US government to address these dangers . It’s even boring to talk about how much any of us —...