Tagged With "Shamash Alidina"

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10 Ways to Be More Mindful at Work

Patty Franco · 4/15/2410:20 AM

We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...

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10 Ways to Be More Mindful at Work

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