Tagged With "mind-body healing"

A special invitation to the PACEs community: Use promo code hellopaces for complimentary registration. In order for us to become active participants in reframing and generating health, we must first begin with exploring the deceptively simple question, “What is health?” This session is designed to delve into the answers to this question and come to a more empowering view of health that accounts for connection to self, community, purpose, and the natural world as the essential building blocks...

At the Family Trauma Institute, we define “interactional trauma” as the constant conflict between parent and child (drama = trauma) that leads to resentment, bitterness, and lost attachment. Often, the quickest way to heal this type of deep trauma is through the child or adolescent’s love language. Each child has a special one. For some it's “words of affirmation” and for others “quality time”. But our parents often have no clue what it is or why it’s so important. Therefore, both counselors...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The current conversation about anxiety and depression is lacking a vital dimension: emotions education. We are now learning that many instances of anxiety and depression are actually symptoms of buried core emotions. These types of symptoms could be prevented with more education surrounding emotions and trauma.

Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...

We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...

To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

The article from Mindful.org delves into the practice of gratitude, highlighting its profound effects on our well-being and relationships. It explains how gratitude can significantly improve our mental health and foster stronger connections with others. The piece offers an insightful guide on how to cultivate a more appreciative mindset through mindfulness. Read Article Here www.mindful.org