Tagged With "forgiving others"
Blog Post
Come As You Are!
Hello Bridge Community! Who heals the healer? Who cares for the caregiver? The Mindful Calm Community will be hosting a nourishing event on June 6th from 6-7pm PST. This will be a place for caregivers to convene and hold space for transparent discussions about their experiences. Come fill your cup with other likeminded community members next Tuesday! Registration is free! Click here to register for this event
Blog Post
The Hidden Biases of Good People: Implicit Bias Awareness Training
The Dibble Institute is pleased to present an introductory webinar by Rev. Dr. Bryant T. Marks Sr. of the National Training Institute on Race and Equity , which will provide foundational information on implicit bias. It will focus at the individual level and discuss how implicit bias affects everyone. Strategies to reduce or manage implicit bias will be discussed. Broadly speaking, group-based bias involves varying degrees of stereotyping (exaggerated beliefs about others), prejudice...
Blog Post
Upcoming 6/9 Webinar and New Report and Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families
PACEs Connection and the Essentials for Childhood (EfC) Initiative, a project of the California Department of Public Health (CDPH) and the California Department of Social Services (CDSS) have developed two new resources, “Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families” Report and the “Digital Divide Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families”
Blog Post
We're renewing PACEs Connection's popular "Historical Trauma in America" series!
Due to its popularity, PACEs Connection's Race & Equity Workgroup is continuing the “Historical Trauma in America Series”. This event examines historical trauma in the United States and its impact on American society in a series of virtual discussions. This series, which began in July 2021, highlights several regions within the United States and outlines how unresolved historical trauma has impacted every aspect of American life and directly shapes the sociopolitical landscape of today...
Blog Post
ABC for Me: ABC Mindful Me (Google Books)
Author and Illustrator Christiane Engel: ABC for Me: Mindful Me Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect...
Blog Post
Trauma-Informed Yoga for Kids (Echo)
November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...
Blog Post
Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
Blog Post
Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
Blog Post
How An Emotional Detox Can Help People Of Color Cope With Racial Trauma [forbes.com]
By Maia Niguel Hoskin, Photo: Getty Images, Forbes, October 30, 2022 Exposure to racism, discrimination, and other forms of racial trauma have been proven to cause various mental health challenges, which can easily exacerbate general obstacles that are faced in everyday life. Many people of color report being overwhelmed by their thoughts and responsibilities to the point they feel stuck in quicksand. Some also feel drained and exhausted. Which can cause some people to feel emotionally out...
Blog Post
The Complete Guide to Self-Awareness
“ Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk Trauma-informed care is impossible without self-awareness. Anyone who practices TIC needs self-awareness, and most of us would benefit from greater self-awareness. In this complete guide to self-awareness, we’ll explore why self-awareness is core to the trauma-informed model and how to...
Blog Post
How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
Blog Post
How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
Blog Post
How to Talk to Kids About School Shootings
Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...
Blog Post
How to Talk to Kids About School Shootings
Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...
Blog Post
How to Talk With Kids About Tragedies & Other Traumatic News Events
By: David Schonfeld, MD, FAAP After any disaster or crisis, families struggle with what they should say to children and how to help them cope. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the event and present it in a way that their child can understand, adjust to and handle in a healthy way. Where to start No matter what age or developmental stage your child is, you can...
Blog Post
PBS CELEBRATES HISPANIC HERITAGE MONTH 2023 WITH NEW PROGRAMS AND DIGITAL ACTIVATIONS
Featuring New Documentary Films from INDEPENDENT LENS, POV, and AMERICAN MASTERS, THE 36th HISPANIC HERITAGE AWARDS, the Premiere of Three-Part Series BECOMING FRIDA KAHLO, New Episodes of ROSIE’S RULES and ALMA’S WAY from PBS KIDS, and A Collection of Streaming Content Spotlighting Hispanic Stories ARLINGTON, VA; September 7, 2023 -- PBS will celebrate Hispanic Heritage Month with a slate of new programs, specials and digital content as part of its ongoing commitment to spotlighting the...
Blog Post
Mental Health Matters in Early Childhood
Mental Health Matters in Early Childhood La importancia de la salud mental en la primera infancia September 26, 2023 1:00 – 2:30 P.M. PDT This webinar will be presented in English with Spanish interpretation Este seminario virtual se presentará en inglés con interpretación al español Register Here This overview of the foundations of mental health in children 0-5 will cover the signs and symptoms of mental health concerns in infants, toddlers, and preschool-age children. The training will...
Blog Post
World Mental Health Day: Mobilizing the Human Family Through the CRC & the PACEs Movement
Awareness about health outcomes are as much about the long-term impact caused by adverse childhood experiences as they are by positive childhood experiences. By providing education on trauma-informed awareness and resilience building frameworks, the CRC Accelerator certification is a tool for both.
Blog Post
Supporting Indigenous Resilience and Knowledge through Culture-Based Programs and Policies
October 17, 202312:00 PM1:00 PM PDT https://zoom.us/meeting/register/tJIocOuqrT0tH9dXUB8JwhGdP_RjVzd_bUvm#/registration The impact of historical trauma on Native American, Native Hawaiian, and Pacific Islander communities is widespread and ongoing. Each community has diverse and distinct histories, cultures, traditions, and strengths, but they face many shared challenges stemming from colonization. The response, as noted by Dr. Clayton Small of Native P.R.I.D.E and many other Native leaders,...
Blog Post
National Family Caregivers Month: Caring for the Caregivers Virtual Summit 2023 Journeying with Courage and Intention
November is National Family Caregivers Month (NFCM), celebrated annually, a time to recognize and honor unpaid family caregivers across the country. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers. In recognition of NFCM, Courage to Caregivers is hosting its fourth annual Caring for the Caregivers Virtual Summit on Wednesday, November 1, and Thursday, November 2. The Caring for the Caregivers Virtual Summit is free...
Blog Post
Terrorism and War Sharpen Focus on Traumatic Effects of Violence on Babies and Toddlers; Resources Available to Help Children, Families
Media Contact: Gina Davis (202) 864-2934 gdavis@zerotothree.org WASHINGTON, DC – October 24, 2023 – In response to the violence and trauma experienced by babies, young children and families in Israel and Gaza, ZERO TO THREE Executive Director Matthew Melmed issued the following statement: “My heart breaks for the babies and children who have been subjected to unthinkable violence in Israel and Gaza. At ZERO TO THREE we see this as a moment to recommit ourselves to ensuring that every child...
Blog Post
How to Do Halloween With a Child Who Has Experienced Trauma
Consider taking Halloween off. For many children, Halloween is an exciting and fun time of year. For children who have experienced trauma, it may look a little different. Images and decorations portraying death or blood can be frightening for children who may have been physically harmed, seen someone be seriously injured, or in some other way had their life threatened. On top of this, not being able to identify safe people because their appearance has been altered for the holiday can be...
Blog Post
Strength Through Unity: Nurturing Trauma-informed Resilience in Families Displaced by Violence Through the CRC & the PACEs Movement
Beyond Adverse Childhood Experiences (ACEs), our members seek to deeply understand strengths-based insights embedded in the remaining ACEs quadrant: Adverse Community Environments, Adverse Climate Experiences, and Atrocious Cultural Experiences.
Blog Post
7 Ways to Start Making Kindness the Norm in Honor of World Kindness Day
On November 13, 2023, we celebrate World Kindness Day. Check out The Random Acts of Kindness Foundation - an organization advocating for kindness to be the norm. Kindness Ideas Imagine a world where you can succeed by being nice. Where we all pay it forward. Where people look out for each other. It all starts with an act. https://www.randomactsofkindness.org/kindness-ideas
Blog Post
Supporting Children who are Experiencing or Have Experienced Trauma during the Holidays
The holiday season can be emotionally painful for children who have experienced trauma. Festive celebrations can trigger anxiety, loneliness, and grief. Caregivers or educators can support children by understanding how trauma affects children during the holidays and provide trauma-informed care to address difficult emotions. To read more on how to support children this Holiday Season read article from the Center of Child Well Being and Trauma. HELPING CHILDREN WHO HAVE OR ARE EXPERIENCING...
Blog Post
Brain Study Suggests Traumatic Memories Are Processed as Present Experience [nytimes.com]
An M.R.I. scan of a brain highlighting the posterior cingulate cortex. In a study, traumatic memories appeared to engage this area, which is usually involved in internally directed thought, like introspection or daydreaming. Credit... Geoff B. Hall By Ellen Berry, The New York Times, November 30, 2023 At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday activity, thrusting a person into the middle of a horrifying event, or...
Blog Post
February Collective Care Through the CRC & PACEs Movement: The Way Forward for Civil & Human Rights is Trauma-Informed
Nationally recognized days of awareness remind us of important civil and human rights movements led by Black and African-American communities and social justice advocates. February puts leadership, education, access, justice, policy, and governance under the spotlight. Through a PACEs science lens, this month is an opportunity to consider trauma-informed transformation through a PACEs science lens as the way forward.
Blog Post
California PACEs Connection Members: We'd Like to Learn More About Your PACEs Initiative Impact
In an effort to keep our free programs accessible to California during a critical time in the PACEs movement, we'd like to learn more about the role PACEs Connection programs have played in your California PACEs initiatives and the impact of your programs.
Blog Post
Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
Blog Post
CRC Accelerator Hiatus Announcement: Limited Time Left to Complete the CRC Accelerator Program, Certificate of Participation Toolkit & The Road Ahead
March marks the final month of the granting period for the CRC Accelerator. Here are the next steps for certification or a certificate of participation.
Blog Post
An introduction to insidious trauma
Hi, I just did a 32min Introduction to Insidious Trauma video, as part of an annual “Manifesting the Dream” MLK Day of Service and 40 Days of Peace event, and thought you might want to check it out. An introduction to insidious trauma - YouTube Video description: Insidious trauma is the daily incidents of marginalization, objectification, dehumanization, intimidation, et cetera that are experienced by members of groups targeted by racism, heterosexism, ageism, ableism, sexism, and other...
Blog Post
Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
Blog Post
Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
Blog Post
Encouraging Offline Hobbies and Coping Skills: Creative Alternatives to Screen Time for Children
Though technology can be helpful for children, too much screen time can be a problem for some families. However, it can be difficult to get your child to reduce their screen time to create more positive childhood experiences. One of the best ways to do this is to entice kids with more exciting opportunities. Provide your children with indoor and outdoor activities that interest and engage them. This fosters creative play, which in turn helps children develop coping skills that will serve...
Blog Post
10 Ways to Be More Mindful at Work
We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...
Blog Post
Plans afoot to bring stability to PACEs Connection
To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...