Tagged With "awareness"
Blog Post
How to Be Your Own Emergency First Responder! (3 minute read)
https://www.optimalbrainintegration.com/post/how-to-be-your-own-emergency-first-responder-3-minute-read How to Be Your Own Emergency First Responder! (3 minute read)
Blog Post
Thirty Ways to Self-Care!
Hello community! Did you know that April is National Stress Awareness Month? Along with ushering in warmer weather, this new season marks a time for us to take inventory of our stressors and readjust as needed. We know how compassionate and dedicated our Bridge community continues to be, your consistent advocacy is an inspiration to us all! I want to honor your hard work by providing a few tips to help lighten your load this next month. Please feel free to participate in a fun 30 day...
Blog Post
Breathing for Self-Regulation
There are many wonderful ways to begin cultivating awareness in our own bodies. Today, we will take a look at square breathing or diaphragmatic breathing. Regularly practicing this ancient belly breathing technique activates our Vagus nerve and increases endorphins and serotonin. Comment below with a few ways you like to cultivate awareness in your own wellness journey!
Blog Post
Holidays are Hard (You're not alone)
Number Story is an awareness campaign that aims to bring awareness to adverse childhood experiences, or ACEs, and childhood adversity and their long-term effects; and provide hope and support to those who have experienced them. This holiday season, Number Story is reaching out with an authentic and resonant message for the holidays - one that can help point people to their own personal journeys of healing. It’s a simple and sad truth. For many of us, the holidays are hard. While others bask...
Blog Post
The Complete Guide to Self-Awareness
“ Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk Trauma-informed care is impossible without self-awareness. Anyone who practices TIC needs self-awareness, and most of us would benefit from greater self-awareness. In this complete guide to self-awareness, we’ll explore why self-awareness is core to the trauma-informed model and how to...