Tagged With "awareness"

https://www.optimalbrainintegration.com/post/how-to-be-your-own-emergency-first-responder-3-minute-read How to Be Your Own Emergency First Responder! (3 minute read)

Hello community! Did you know that April is National Stress Awareness Month? Along with ushering in warmer weather, this new season marks a time for us to take inventory of our stressors and readjust as needed. We know how compassionate and dedicated our Bridge community continues to be, your consistent advocacy is an inspiration to us all! I want to honor your hard work by providing a few tips to help lighten your load this next month. Please feel free to participate in a fun 30 day...

There are many wonderful ways to begin cultivating awareness in our own bodies. Today, we will take a look at square breathing or diaphragmatic breathing. Regularly practicing this ancient belly breathing technique activates our Vagus nerve and increases endorphins and serotonin. Comment below with a few ways you like to cultivate awareness in your own wellness journey!

Number Story is an awareness campaign that aims to bring awareness to adverse childhood experiences, or ACEs, and childhood adversity and their long-term effects; and provide hope and support to those who have experienced them. This holiday season, Number Story is reaching out with an authentic and resonant message for the holidays - one that can help point people to their own personal journeys of healing. It’s a simple and sad truth. For many of us, the holidays are hard. While others bask...

“ Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk Trauma-informed care is impossible without self-awareness. Anyone who practices TIC needs self-awareness, and most of us would benefit from greater self-awareness. In this complete guide to self-awareness, we’ll explore why self-awareness is core to the trauma-informed model and how to...

PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.

PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.

Awareness about health outcomes are as much about the long-term impact caused by adverse childhood experiences as they are by positive childhood experiences. By providing education on trauma-informed awareness and resilience building frameworks, the CRC Accelerator certification is a tool for both.

To prepare for the year ahead, we have a few very special announcements we’re excited to share. First, we’d like to take a moment to acknowledge the 700+ community champions, facilitators, managers, and advocates in our COOP and Growing Resilient Communities program for your commitment.