Tagged With "April is National Stress Awareness Month"
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Upcoming 6/9 Webinar and New Report and Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families
PACEs Connection and the Essentials for Childhood (EfC) Initiative, a project of the California Department of Public Health (CDPH) and the California Department of Social Services (CDSS) have developed two new resources, “Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families” Report and the “Digital Divide Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families”
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Creating Resilient Communities: Event Descriptions
Brief descriptions of the events in the Creating Resilient Communities series
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ABC for Me: ABC Mindful Me (Google Books)
Author and Illustrator Christiane Engel: ABC for Me: Mindful Me Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect...
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Trauma-Informed Yoga for Kids (Echo)
November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...
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Stress Busters Handout
We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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How ACEs Impact Unconscious Eating
ACEs—Adverse Childhood Experiences—can impact our unconscious eating habits without us even realizing it.
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Coping with Disaster
Disasters are upsetting experiences for everyone involved. The emotional toll that disaster brings can sometimes be even more devastating than the financial strains of damage and loss of home, business or personal property. Children, senior citizens, people with access or functional needs, and people for whom English is not their first language are especially at risk. Children may become afraid and some elderly people may seem disoriented at first. People with access or functional needs may...
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How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
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How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
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Self-Care for the Soul
Self-Care is a necessity for all mental health workers, but it is especially imperative that anyone just entering the profession practices healthy forms of self-care. The mental health field, and anyone with a “relationship intense,” role can easily experience compassion fatigue. The concept of compassion fatigue refers to exhaustion after a period of helping others through emotional, psychological, and/or physical trauma. (Figley, 2002) While some may scoff at the idea of compassion...
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How to Talk to Kids About School Shootings
Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...
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How to Talk to Kids About School Shootings
Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...
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5 Tips for How to Talk to Children About School Shootings
There have been more mass shootings than days in 2023, according to the Gun Violence Archive. As of February 14, 2023, the number of mass shootings in this country had reached 67. Mass shootings and school shootings may spark feelings of stress, grief and anxiety in children. Many students, including Kindergarteners as young as five years old, participate in active shooter drills at school. Their awareness of school shootings can lead to emotional conversations filled with complex questions.
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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Asian American Pacific Islander Heritage Month Resources for Educators
This list of lessons, articles, books and videos for educators can be used by schools and districts looking to celebrate Asian American Pacific Islander Heritage Month during May. These resources were compiled by Michael Tapia, a retired principal from Ventura USD. https://content.acsa.org/asian-american-pacific-islander-heritage-month-resources-for-educators/
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Dear Stress, I'm over you.
Dear Stress, I’m over you. Stress happens. It can change our mood, heart rate, blood pressure, eating habits, sleep patterns, and our ability to focus, but there are simple ways to reduce stress. This handout teaches youth three strategies to deal with stress. https://osg.ca.gov/resources/
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32 Mindfulness Activities to Find Calm at Any Age
There are many mindfulness activities available for children, teens, and adults that can relieve stress and help you be more present in the moment. The practice of mindfulness is gaining popularity as a way to ease stress , soothe anxiety, and be more present and engaged in life. Interestingly, some research suggests Trusted Source that mindfulness meditation may even be beneficial for issues like anxiety, chronic pain , and depression. The good news is that incorporating mindfulness...
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Mental Health Awareness Toolkit
Mental Health Awareness CDPH continues to raise awareness about mental health and remind Californians our mental health is just as important as our physical health. If you are experiencing a mental health crisis and need immediate assistance, please call 988 . Individuals seeking non-crisis, general mental health services or information can visit the Department of Healthcare Services Individuals page or contact their County Mental Health Department . Mental health is a critical component of...
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Check Out New July Dates Added to the 2023 CRC Summer Curriculum and the Official Launch of the Dedicated CRC Community Page
July is a time to celebrate all summer has to offer by building bridges and innovating with community to get to the heart of trauma-informed awareness and resilience building. This month, we’ve added new July dates to the summer 2023 *CRC* curriculum—but that’s only half of the good news. Last year, the CRC began as a pilot program. Now that it's evolved, what better time to bring accelerator participants together in a PACEs Connection CRC community than the summer? We are proud to announce...
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Promote Positive Experiences through Community Service Learning [positiveexperience.org/category/blog]
By Laura Gallant, 5/18/23, https://positiveexperience.org/category/blog/ May is Asian American and Pacific Islander (AAPI) Heritage month, a time to celebrate, honor and recognize the many cultures, histories, and contributions of the AAPI community. AAPI cultural recognitions and expressions have the power to connect children and families to positive childhood experiences. AAPI Heritage month reminds us all that HOPE is not one-size-fits-all framework in part because children and families...
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PBS CELEBRATES HISPANIC HERITAGE MONTH 2023 WITH NEW PROGRAMS AND DIGITAL ACTIVATIONS
Featuring New Documentary Films from INDEPENDENT LENS, POV, and AMERICAN MASTERS, THE 36th HISPANIC HERITAGE AWARDS, the Premiere of Three-Part Series BECOMING FRIDA KAHLO, New Episodes of ROSIE’S RULES and ALMA’S WAY from PBS KIDS, and A Collection of Streaming Content Spotlighting Hispanic Stories ARLINGTON, VA; September 7, 2023 -- PBS will celebrate Hispanic Heritage Month with a slate of new programs, specials and digital content as part of its ongoing commitment to spotlighting the...
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CII's TRAUMA-INFORMED CARE CONFERENCE 2023
Register Here Tuesday, September 26, 2023 - 9:00am - 3:30pm PST Children's Institute in partnership with the UCLA Pritzker Center brings you the 2023 Trauma-Informed Care Conference. This year's Trauma-Informed Care Conference will focus on creating a culture of wellness & prevention for children, families & community. We are particularly excited about a discussion with California's Surgeon General, Diana Ramos, MD, and UCLA Professor of Psychiatry, Eraka Bath, MD, moderated by LAist...
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World Mental Health Day: Mobilizing the Human Family Through the CRC & the PACEs Movement
Awareness about health outcomes are as much about the long-term impact caused by adverse childhood experiences as they are by positive childhood experiences. By providing education on trauma-informed awareness and resilience building frameworks, the CRC Accelerator certification is a tool for both.
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NEAR Science-Beyond ACEs-Zoom
October 27, 2023 8:00 AM 10:00 AM PDT Zoom link Email Jennifer.Jesse@Chickasaw.net to register. Objectives: 1) Participants will understand the key concepts of the nervous system and how it interrelates with experiences, both positive and negative, and how people adapt. 2) Participants will understand key components of the Adverse Childhood Experiences study and how to utilize the data to support communities. 3) Participants will become familiar with core protective systems and the...
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Supporting Indigenous Resilience and Knowledge through Culture-Based Programs and Policies
October 17, 202312:00 PM1:00 PM PDT https://zoom.us/meeting/register/tJIocOuqrT0tH9dXUB8JwhGdP_RjVzd_bUvm#/registration The impact of historical trauma on Native American, Native Hawaiian, and Pacific Islander communities is widespread and ongoing. Each community has diverse and distinct histories, cultures, traditions, and strengths, but they face many shared challenges stemming from colonization. The response, as noted by Dr. Clayton Small of Native P.R.I.D.E and many other Native leaders,...
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National Family Caregivers Month: Caring for the Caregivers Virtual Summit 2023 Journeying with Courage and Intention
November is National Family Caregivers Month (NFCM), celebrated annually, a time to recognize and honor unpaid family caregivers across the country. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers. In recognition of NFCM, Courage to Caregivers is hosting its fourth annual Caring for the Caregivers Virtual Summit on Wednesday, November 1, and Thursday, November 2. The Caring for the Caregivers Virtual Summit is free...
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Bullying prevention promotes positive childhood experiences [positiveexperience.org/blog]
By Laura Gallant, 10/13/23, https://positiveexperience.org/blog/ October is National Bullying Prevention Month. The goal of this month is to prevent bullying and promote kindness, acceptance, and inclusion. Bullying affects both the person who is experiencing the bullying and those who are engaging in bullying behavior . It can block access to the Four Building Blocks of HOPE . The Special Olympics shares that 20% of children from 12-18 experience bullying, and children with disabilities are...
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Terrorism and War Sharpen Focus on Traumatic Effects of Violence on Babies and Toddlers; Resources Available to Help Children, Families
Media Contact: Gina Davis (202) 864-2934 gdavis@zerotothree.org WASHINGTON, DC – October 24, 2023 – In response to the violence and trauma experienced by babies, young children and families in Israel and Gaza, ZERO TO THREE Executive Director Matthew Melmed issued the following statement: “My heart breaks for the babies and children who have been subjected to unthinkable violence in Israel and Gaza. At ZERO TO THREE we see this as a moment to recommit ourselves to ensuring that every child...
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How to Do Halloween With a Child Who Has Experienced Trauma
Consider taking Halloween off. For many children, Halloween is an exciting and fun time of year. For children who have experienced trauma, it may look a little different. Images and decorations portraying death or blood can be frightening for children who may have been physically harmed, seen someone be seriously injured, or in some other way had their life threatened. On top of this, not being able to identify safe people because their appearance has been altered for the holiday can be...
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Strength Through Unity: Nurturing Trauma-informed Resilience in Families Displaced by Violence Through the CRC & the PACEs Movement
Beyond Adverse Childhood Experiences (ACEs), our members seek to deeply understand strengths-based insights embedded in the remaining ACEs quadrant: Adverse Community Environments, Adverse Climate Experiences, and Atrocious Cultural Experiences.
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Supporting Children who are Experiencing or Have Experienced Trauma during the Holidays
The holiday season can be emotionally painful for children who have experienced trauma. Festive celebrations can trigger anxiety, loneliness, and grief. Caregivers or educators can support children by understanding how trauma affects children during the holidays and provide trauma-informed care to address difficult emotions. To read more on how to support children this Holiday Season read article from the Center of Child Well Being and Trauma. HELPING CHILDREN WHO HAVE OR ARE EXPERIENCING...
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Path to a Just Society-Handout
This infographic aims to create a common language and identify points along the path to a just society. Use this resource to gauge where you are, where you want to be, and what’s needed to get to the next level of integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). You can use the tool as a starting point for conversations and actions to accelerate the PACEs science movement in your community as you work to prevent and heal trauma...
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Healing Centered Futures through the CRC & the PACEs Movement: Announcing the CRC Fellowship, Celebrating CRC Graduates, and #GivingTuesday Campaign
Something amazing keeps happening in our CRC Accelerator program that we want to shout out from the rooftops this December. Thanks to our committed participants, the number of CRC graduates keeps increasing! The number of graduates has increased by 15x this year. As we head into a new year, w e are grateful for the unique role CRC Accelerator participants have played in expanding the PACEs movement through the willingness to explore healing-centered practices through a PACEs science lens.
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Brain Study Suggests Traumatic Memories Are Processed as Present Experience [nytimes.com]
An M.R.I. scan of a brain highlighting the posterior cingulate cortex. In a study, traumatic memories appeared to engage this area, which is usually involved in internally directed thought, like introspection or daydreaming. Credit... Geoff B. Hall By Ellen Berry, The New York Times, November 30, 2023 At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday activity, thrusting a person into the middle of a horrifying event, or...
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Creating Resilient Communities in 2024: The Year of Cultivating Resilient Networks Through Healing Centered Cultural Wisdom
As we head into our full CRC curriculum this January, we invite current and future CRC Accelerator participants to join us with collective care and self care in mind.
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Trauma Super Conference
Conscious Life presents the 2024 Trauma Super Conference , alongside 70+ of the world’s foremost trauma experts, including Dr. Gabor Maté, Dr. Arielle Schwartz, Dr. Richard Schwartz, Dr. Diane Poole Heller, Dr. Peter Levine, and many others. Thomas' talk "Why Attunement Is Critical for Trauma Healing" will air on Day 3 of the conference - Wednesday, January 31. Here are some of the topics the panelists will dive into... Understanding and healing relational trauma The relationship between...
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February Collective Care Through the CRC & PACEs Movement: The Way Forward for Civil & Human Rights is Trauma-Informed
Nationally recognized days of awareness remind us of important civil and human rights movements led by Black and African-American communities and social justice advocates. February puts leadership, education, access, justice, policy, and governance under the spotlight. Through a PACEs science lens, this month is an opportunity to consider trauma-informed transformation through a PACEs science lens as the way forward.
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California PACEs Connection Members: We'd Like to Learn More About Your PACEs Initiative Impact
In an effort to keep our free programs accessible to California during a critical time in the PACEs movement, we'd like to learn more about the role PACEs Connection programs have played in your California PACEs initiatives and the impact of your programs.
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
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Why positive childhood experiences are important for all children and families [positiveexperience.org/blog]
By Laura Gallant, 1/29/24, https://positiveexperience.org/blog/ What are positive childhood experiences? Positive childhood experiences, also known as PCEs, are protective experiences that help heal the brain from trauma and promote healthy mental health in adulthood. In 2019, HOPE Director Robert Sege , Christina Bethell, PhD, MBA, MPH , and others published a study in JAMA Pediatrics where they found that PCEs can promote well-being even when exposed to Adverse Childhood Experiences...
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CRC Accelerator Hiatus Announcement: Limited Time Left to Complete the CRC Accelerator Program, Certificate of Participation Toolkit & The Road Ahead
March marks the final month of the granting period for the CRC Accelerator. Here are the next steps for certification or a certificate of participation.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.