Tagged With "health and wellness"

Though technology can be helpful for children, too much screen time can be a problem for some families. However, it can be difficult to get your child to reduce their screen time to create more positive childhood experiences. One of the best ways to do this is to entice kids with more exciting opportunities. Provide your children with indoor and outdoor activities that interest and engage them. This fosters creative play, which in turn helps children develop coping skills that will serve...

We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...