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The Complete Guide to Self-Awareness

Shenandoah Chefalo ·
“ Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk Trauma-informed care is impossible without self-awareness. Anyone who practices TIC needs self-awareness, and most of us would benefit from greater self-awareness. In this complete guide to self-awareness, we’ll explore why self-awareness is core to the trauma-informed model and how to...
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How to Talk With Kids About Tragedies & Other Traumatic News Events

Patty Franco ·
By: David Schonfeld, MD, FAAP After any disaster or crisis, families struggle with what they should say to children and how to help them cope. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the event and present it in a way that their child can understand, adjust to and handle in a healthy way. Where to start No matter what age or developmental stage your child is, you can...
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Promote Positive Experiences through Community Service Learning [positiveexperience.org/category/blog]

Laura Gallant ·
By Laura Gallant, 5/18/23, https://positiveexperience.org/category/blog/ May is Asian American and Pacific Islander (AAPI) Heritage month, a time to celebrate, honor and recognize the many cultures, histories, and contributions of the AAPI community. AAPI cultural recognitions and expressions have the power to connect children and families to positive childhood experiences. AAPI Heritage month reminds us all that HOPE is not one-size-fits-all framework in part because children and families...
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National Family Caregivers Month: Caring for the Caregivers Virtual Summit 2023 Journeying with Courage and Intention

Patty Franco ·
November is National Family Caregivers Month (NFCM), celebrated annually, a time to recognize and honor unpaid family caregivers across the country. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers. In recognition of NFCM, Courage to Caregivers is hosting its fourth annual Caring for the Caregivers Virtual Summit on Wednesday, November 1, and Thursday, November 2. The Caring for the Caregivers Virtual Summit is free...
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Terrorism and War Sharpen Focus on Traumatic Effects of Violence on Babies and Toddlers; Resources Available to Help Children, Families

Patty Franco ·
Media Contact: Gina Davis (202) 864-2934 gdavis@zerotothree.org WASHINGTON, DC – October 24, 2023 – In response to the violence and trauma experienced by babies, young children and families in Israel and Gaza, ZERO TO THREE Executive Director Matthew Melmed issued the following statement: “My heart breaks for the babies and children who have been subjected to unthinkable violence in Israel and Gaza. At ZERO TO THREE we see this as a moment to recommit ourselves to ensuring that every child...
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Supporting Children who are Experiencing or Have Experienced Trauma during the Holidays

Patty Franco ·
The holiday season can be emotionally painful for children who have experienced trauma. Festive celebrations can trigger anxiety, loneliness, and grief. Caregivers or educators can support children by understanding how trauma affects children during the holidays and provide trauma-informed care to address difficult emotions. To read more on how to support children this Holiday Season read article from the Center of Child Well Being and Trauma. HELPING CHILDREN WHO HAVE OR ARE EXPERIENCING...
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Why positive childhood experiences are important for all children and families [positiveexperience.org/blog]

Laura Gallant ·
By Laura Gallant, 1/29/24, https://positiveexperience.org/blog/ What are positive childhood experiences? Positive childhood experiences, also known as PCEs, are protective experiences that help heal the brain from trauma and promote healthy mental health in adulthood. In 2019, HOPE Director Robert Sege , Christina Bethell, PhD, MBA, MPH , and others published a study in JAMA Pediatrics where they found that PCEs can promote well-being even when exposed to Adverse Childhood Experiences...
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Vital Self-Care for Adverse Childhood Experiences Recovery

Dr. Glenn Schiraldi ·
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
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CRC Accelerator Hiatus Reminder & April “Hour of Power” to Support CRC Participants With Only One Event to Completion Learn CRC Fellowship Next Steps

As we’ve recently announced, the CRC Accelerator is taking an indefinite hiatus, but this moment of growth is anything but goodbye. Two years into this unique program, we are aware of the incredible impact access can have on PACEs initiatives and we now have a CRC Fellowship that grows with each CRC graduate.
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Sesame Street Workshop-Rhythms on Resilience

Patty Franco ·
An interactive course that helps providers and caring community members introduce resilience-building practices to young children and families affected by crisis. https://sesameworkshop.org/resources/rhythms-of-resilience-course/
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Encouraging Offline Hobbies and Coping Skills: Creative Alternatives to Screen Time for Children

Charlie Fletcher ·
Though technology can be helpful for children, too much screen time can be a problem for some families. However, it can be difficult to get your child to reduce their screen time to create more positive childhood experiences. One of the best ways to do this is to entice kids with more exciting opportunities. Provide your children with indoor and outdoor activities that interest and engage them. This fosters creative play, which in turn helps children develop coping skills that will serve...
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