Tagged With "Your Resonant Self"
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Transcending family history of violence
I self-published a book Spellbreaker Transcending Violence (true story) in July 2012. I wrote with a pen name for several reasons including safety and copyright law. Patricia Evans, author of The Verbally Abusive...
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Trauma-Informed Practices with Children and Adolescents by Steele & Malchiodi (2012)
"Trauma-Informed Practices with Children and Adolescents by William Steel and Cathy A. Malchiodi is a powerful and user-friendly book aimed at educating clinicians in their work with child and adolescent trauma survivors. This comprehensive book...
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Treating Complex Traumatic Stress Disorders in Children and Adolescents: Scientific Foundations and Therapeutic Models by Ford & Courtois (2013)
Review "Describing evidence-based models for treatment of complex trauma in children, this book is interwoven with contemporary knowledge about psychobiology and is richly illustrated with extended clinical examples. In addition to a focus on...
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Treating Traumatic Stress in Children and Adolescents by ME Blaustein, KM Kinniburgh (2010)
"Grounded in theory and research on complex childhood trauma, this book provides an accessible, flexible, and comprehensive framework for intervention with children and adolescents and their caregivers. It is packed with practical clinical tools that...
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"Unfinished Conversation: Healing From Suicide and Loss"
Robert E. Lesoine's best friend Larry took his life by suicide on October 15, 2005. Although Lesoine knew Larry was struggling with feelings of disappointment, dejection, and loss, along with the return of debilitating pain associated with a past...
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The King of Average is a Children's Fantasy Adventure to Find a Way out of Childhood Neglect
“This delightful, pun-filled allegory tells the story of a neglected boy who is convinced that he has no worth. ...the book is fast-moving and funny, with a touch of sadness. It will appeal to adults as much as YA readers, reminding all that average is not easy since everyone is special in his or her own way.” —BookLife Prize for Fiction
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The Post Traumatic Stress Disorder Sourcebook
Schiraldi, G. R. (2016). The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery and Growth . New York, McGraw-Hill. Clearly describes the nature and treatment of this complex disorder. Scores of self, group, and therapist-directed treatments clearly explained. Many skills taught. “The most valuable, user-friendly manual on PTSD I have ever seen. Must reading for victims, their families, and their therapists.” (Dr. George Everly, Executive Editor, International Journal of...
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The Relentless School Nurse: "Unless Someone Like you Cares a Whole Awful Lot, Nothing is Going to get Better. It's Not." - Dr. Seuss
The opening quote in Dr. Mona Hanna-Attisha's gripping book, What The Eyes Don't See, struck me right in the heart: "Unless someone like you cares a whole awful lot, nothing is going to get better. It's not." so says Dr. Suess. Caring is something that may be in short supply during our current political climate. Grappling with caring, too much or too little is worth a moment of self-reflection. We have to know what we care about, and lead with our "why," in order to make an impact. Dr. Mona...
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
What is resilience, and how can you build it? In The Resilience Workbook , Dr. Glenn Schiraldi—author of The Self-Esteem Workbook —offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks,...
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The Road to Whatever
It is no longer possible to deny that there is widespread alienation, desperation, and violence among the youth that we have sometimes persuaded ourselves is a tranquil and unproblematic middle class. Yet, for the most part, that crisis has been either ignored or, when it explodes into public view, misunderstood. And this is a tragedy, because there are lives at stake.
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The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
A groundbreaking new book from Tian Dayton, PhD, and the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! T ian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations...
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The Soulful Journey of Recovery is out TODAY!!!
A groundbreaking new book from the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! "Tian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The...
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The Spirit Level: Why Greater Equality Makes Societies Stronger [by Kate Pickett & Richard Wilkinson]
From book's book's page on Amazon: It is a well-established fact that in rich societies the poor have shorter lives and suffer more from almost every social problem. The Spirit Level , based on thirty years of research, takes this truth a step...
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy, by Tian Dayton, PhD
From Amazon: For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an...
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Trauma and Attachment with Bessel A. van der Kolk, M.D.: Expert, International Speaker & Author (dvd video) 1 hour, 27 minutes
Join the world’s leading expert on trauma Bessel A. van der Kolk, M.D. and understand the latest on how our brains, minds and bodies respond to traumatic experiences. Dr. van der Kolk will explain how affect modulation techniques, EMDR, yoga and neurofeedback are used in overcoming the destabilization and disintegration caused by trauma. Listen to this seminar recording and take home an understanding of how these experiences are processed by unconscious interpretations (subcortical) that...
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory, by Peter A. Levine, PhD
Although I haven't read this book, I took a sneak peek of the foreword, written by Bessel van der Kolk in 2015. Although I'm familiar with Levine's Somatic Experiencing approach to healing trauma, some of what I read here was new to me. Here's what van der Kolk had to say about this latest book from Peter Levine: "One of the most brilliant and original discussions in this book is Peter's explanation of how, in order to meet extreme adversity, one needs to engage both the brain's motivation...
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Trauma, Mindfulness and Neurobiology of Self (dvd video) 1 hour 20 minutes
This presentation by Jon Kabat-Zinn was excerpted from the 24th Annual International Trauma Conference held in Boston, MA. In recent years there has been increasing recognition of mindfulness and self-awareness as the foundations of emotional responsiveness, psychological change, and personal growth. This workshop highlights work that constitutes the cutting edge on the neurobiological foundations of stress resilience, mindfulness, the effects of trauma on self-awareness and...
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UPDATED Information Regarding Broken Places, Cracked Up, Paper Tigers & Resilience: Hosting a Film Screening to Start or Grow an ACEs Initiative: How-to Guide
Movie screenings of documentaries, such as Paper Tigers or Resilience are popular ways to introduce communities to ACEs science. Cissy White provides details about how to put on a screening event.
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Victim to Victory: Memoir
I wrote Victim to Victory, healing generational abuse from my bloodline, during a seven-year journey of being very sick. I am not a writer. I am a healer. In those years of losing my ability to walk and having my family abandon me I turned inward, asking why and how do I get out of this straight jacket. I did everything imaginable, but the pain was chronic and my will was losing strength. In my darkest hours, I would hear a voice during my meditations. I had nothing to lose, so I followed...
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Wheeling to Healing.....Broken Heart On A Bicycle
To ride a bicycle across the United States—Los Angeles to New Jersey—takes courage, a mission, and stamina. I did it twice. The first trip, during my mid-twenties, was done in hurt and fueled by anger. The second, at age 56, was done in the pursuit of healing self and others by collecting stories of other experiences of trauma and healing, dispensing information about human resilience, and sharing a deep belief in the power all people have to engage with and be enlightened by the process of...
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Why I believe Gregory Williams, and his book, Shattered By The Darkness, will help save lives and revolutionize healthcare.
When you first hear about it, it sounds unlikely, fact that something that happened to someone in utero, at the age of two months, or four years, or any time in childhood, is what is killing them as an adult, or making them want to die, or making them want to hurt themselves or others. Yet the connection between childhood trauma and adult disease, mental illness, addiction, suicide, violence – most all of society’s ills – is as irrefutable as the myriad truths revealed about it in the...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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Why Parents Need a Little Self-Compassion (greatergood.berkeley.edu)
Some parents misunderstand self-compassion and dismiss it as being self-centered, indulgent, or lazy. They fear it might lead to self-pity or that, if they aren’t tough enough, their kids will slack off and won’t be motivated or disciplined. But a growing body of research by Kristin Neff and her colleagues suggests that self-compassion is an antidote to self-pity. It helps us cope with tough situations like divorce and trauma, keeps us motivated, and helps us be more supportive and caring in...
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Be The Change: How to Get What You Want in Your Community by Linzey & Campbell (2009)
Kudos to authors Anneke Campbell and Thomas Linzey for their uplifting book, which examines how local communities can take back their power. The key, according to the authors, is bold self-governance, whereby citizens openly challenge corporate...
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Becoming Trauma Informed - edited by Nancy Poole and Lorraine Graves
Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. The editors and authors bring unique perspectives from various settings and from the diverse groups with which they work, sharing...
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Can Trauma-Informed Mermaids Help Children & Families? (New Kids Book Series)
Dear ACEs Books Community, We just launched a new trauma-informed children's book series called Venus and Her Fly Trip . The series has been developed in collaboration with therapists, educators, parents and healers and is designed to promote mental/social/emotional health, body positivity and imaginative play in kids 4-10 , with the ultimate goal of preventing self-hatred. I would greatly value hearing the feedback of the ACEs community on this endeavor, and welcome your ideas for how to...
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Creating a healing society : the impact of human emotional pain and trauma on society and the world by Lawrence (2007)
Dr. Susan Lawrence's Creating a Healing Society program pioneers the recognition of the devastating impact of human emotional pain and trauma as the root cause of societal and world problems. Without healthy support, traumatized people (unconsciously...
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Cutting: Understanding and Overcoming Self-Mutilation by Steven Levenkron (Sep 14, 1998)
You can check this book out on Amazon also. This is of course an old book before all the research was available but I think it is a good book. I read it in 2002 after residency. I was trying to understand cutting (and I an associated...
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Essentials of Correctional Nursing by Schoenly & Knox, 2013
" Nurses have been described as the backbone of correctional health care. Yet the complex challenges of caring for this disenfranchised population are many. Ethical dilemmas around issues of patient privacy and self-determination abound, and the...
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Happy New Year!!
Happy New Year, group! I have finally come back online after a few weeks off for break. I hope everyone here had a fantastic and rejuvenating holiday, free from trauma and drama! If not, let me know how I can help you and/or your clients deal with...
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New Book: Crazy Was All I Ever Knew By Alice M. Kenny (pseudonym)
To this day, I still think of my childhood home as "the crazy house." Like me, millions of adult Americans are living with the effects of the precarious childhoods they experienced as offspring of mentally ill parents. If you are one of them, you can no doubt relate to my book. As a child, you most likely lived in a crazy house of your own. As an adult, you’ve probably retained and may even relive memories of your tumultuous upbringing. Crazy Was All I Ever Knew combines memoir with...
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New book explores storytelling and resilience.
“Run,” he would shout. On two legs, I couldn’t match the speed of a terrified calf or steer, but I was plenty fast, especially in a sprint, so I’d launch myself across the gravel in front of our trailer while my father stood about ten yards behind me twirling his rope.
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New film rethinking incarceration for women in Canada
A new documentary film has recently been released called Conviction. It is self-described as A COLLABORATIVE DOCUMENTARY FILM THAT ENVISIONS ALTERNATIVES TO PRISON THROUGH THE EYES OF WOMEN BEHIND BARS
I've recently seen the film and highly recommend it. The content is Canadian, but no doubt the issues the women deal with are universal.
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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, by James W. Pennebaker, PhD and Joshua M. Smyth, PhD
In my last post, I highlighted a book Vincent Felitti mentioned at the CAMFT conference in Orange County. In the same talk, Dr. Felitti also recommended a form of therapeutic writing developed by James Pennebaker to help individuals uncover painful emotions and heal trauma. Pennebaker's book Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain details the why and how. The Pennebaker method has been referenced elsewhere on ACEs Connection; I thought...
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Poignant Memoir/Self-Help Digs into the Process of Healing Adverse Childhood Experiences (ACEs) through Storytelling and Shared Discovery [prweb.com]
Research has proven Adverse Childhood Experiences, known as ACEs, can have a long-lasting detrimental effect well into adulthood. Those struggling with repeating patterns, autoimmune diseases, and behaviors such as addiction and difficulties in relationships now have a profound and personal resource in author Christina Beauchemin’s new book, “Let My Legacy Be Love: A Story of Discovery and Transformation: Tracing Adult Issues to Childhood Hurts”. In this memoir/self-help hybrid, Beauchemin...
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Prince Harry and Oprah’s New TV Series Could Change the Way We View Mental Health at Work (thriveglobal.com)
A couple of years ago, Prince Harry joined the ever-growing list of high-profile public figures who are opening up about their mental health struggles. “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life, but my work as well,” Harry said on a podcast for The Daily Telegraph . Now Harry and Oprah Winfrey are teaming up on a series for Apple TV+ that will debut...
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Resilient by Rick Hanson, Ph.D.
On March 27th, Dr. Rick Hanson's new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness will be released. Written with Forrest Hanson, it promises to "show you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions,...
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Rethinking Resilience: A Review of Change your World
Change Your World is the newest addition to the body of resources on Resilience. It has been written by Michael Ungar, PhD - one of the most informed voices in resilience research. Although the reviewer was skeptical leading up to reading the book, expecting more victim blaming, which is often the predominant theme of resilience promotion, she was pleasantly surprised. She now recommends this book to everyone interested in learning how to build a healthier humanity.
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Self Care Via Nutrition - An Anti-Antidepressant Approach
Whilst I'm not promoting this book, I am trusting Chris Kresser, a 'functional nutritionist', in his 'endorsement' of Dr Kelly Brogan, to a degree at least. It was Chris Kresser who really started a conversation years ago about gut health, way before the mainstream medical cohort were embracing it. As to a Paleo diet, it's fraught with contentious toing and froing of its benefits, or lack thereof. Depends who you listen to! Chris Kresser seems to have a more nuanced approach to Paleo...
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Self-Compassion for Teens
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...
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Self Help: More Than Just a Good Book
I have written before about how I was a self-help book addict. I read every book I could find, re-reading several of them and even going as far as getting them on audiobook so I could re-listen to them hundreds of times. I did this because I absolutely believed in their base principles, and, frankly, I needed a constant reminder. I would listen — and would feel good for 10 to 30 minutes afterwards. But, then life would happen; I would forget everything I learned and I would be right back to...
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Shattered By The Darkness: Powerful book by a humble man on a mission to prevent what happened to him from happening to other children.
Gregory Williams, PhD, will help change the world by taking this book into medical schools and teaching physicians and nurses about the root cause of most adult illness: childhood trauma. I just read this book in one sitting, save one hot tea refill. I could not stop reading it. Even though there were some passages that evoked anxiety, I couldn’t stop reading it, as I so wanted to learn more about this remarkable man and how he earned a PhD, had a normal family life, and earned the respect...
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The Beautiful Darkness: A Handbook for Orphans
I became a professional reader long before I was a writer when I was living in homeless shelters, subsidized housing, and welfare hotels with my mother in New York City. Most of the middle class and affluent black folks I would come to know in the future would wince and give me a look I couldn’t read when I would tell the story that I outline in my new memoir, The Beautiful Darkness: A Handbook for Orphans . All some intolerant, ignorant bigots need is to continue to hear about the...
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The Body Keeps The Score (Bessel van der Kolk, MD)
FINALLY IT IS HERE!!!!!! Got mine by Amazon yesterday and on my Nook after midnight on the 25th. Been reading it straight through!!! This is an awesome book to cut through all the stuff that will likely not work and it tells...
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.