Tagged With "self help"
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LOOK FOR ME Video Now on YouTube
Video of the first-ever performances of LOOK FOR ME, the musical about healing from trauma, is now available on YouTube. Look For Me was created to challenge one of the most pervasive myths about trauma and PTSD: that the damage done by traumatic experiences is a life sentence. The video now available is from performances of a 25-minute excerpt of the show presented at the New York New Works Theatre Festival in September, 2018. The excerpt captures the full storyline of the main character,...
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Michigan Trauma Informed Education
We are working with PESI, a leader in professional development, to offer a full day training in trauma informed education. This content follows the content of our book on Supporting and Educating Traumatized Students. We will be in Michigan April 19, (Sterling Heights) 20, (LIvonia) and 21 (Ann Arbor) See the attached brochure If this goes well they will continue to offer this next year. Hope to see you there
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Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! [By Stephen McKenzie]
From the book's page on Amazon: Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique...
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Healing Days: A Guide for Kids Who Have Experienced Trauma by Straus, et al. (2013)
"With “Healing Days,” the American Psychological Association has published an illustrated storybook that aims to help guide young victims through their emotional or physical trauma. The book tells the tale of a child who has had an...
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"Is That Me Yelling?"
I would love to know what you think of my new book, "Is That Me Yelling?" In it I invite parents to be the experts on their children by learning how to become more familiar with their yelling triggers and learn ways to stay calm in the middle of a...
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"Is That Me Yelling?" A new book for parents and professionals
I am happy to announce that my book, "Is That Me Yelling? is out in bookstores and online. It's been a labor of love to write about ways parents can become more familiar with themselves as they attempt to respond, rather than over-react, to their...
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Jemma's Journey
This is a review from the Like Minds Like Mine newsletter: Mt. Maunganui (New Zealand) psychologist Janet Peters, who has been involved with the New Zealand Mental Health Foundation's Like Minds Like Mine programme for over...
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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Hardcover – April 21, 2014
Review “This is a truly groundbreaking book. Sebern Fisher combines a mastery of neurofeedback with a real knack for applying neuroscience to do nothing less than lay the groundwork for a new, powerful, mind-brain approach to the most...
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Resilience: The Science of Mastering Life's Greatest Challenges
Resilience: The Science of Mastering Life's Greatest Challenges is written by Steven Southwick, a Yale Medical School and Yale Child Study Center psychiatry professor who specializes in PTSD and resilience, and psychiatrist and...
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Scared Sick: The Role of Childhood Trauma in Adult Disease
Scared Sick: The Role of Childhood Trauma in Adult Disease , written by Robin Karr-Morse and Meredith Wiley and published in January 2012, was recently reviewed by Seattle Times columnist Jerry Large , who says the book convinced him that the...
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Supporting and Educating Traumatized Students: A Guide for School-Based Professionals
Greetings everyone. I'm new to this site, although thought I would share a book I recently co-edited that has only served to increase my interest in supporting students with ACEs, with particular emphasis on providing those supports within schools....
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The Resiliency Workbook: Bounce Back Stronger, Smarter & With Real Self-Esteem [by Nan Henderson]
From the book's page on Amazon : This is a self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency...
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The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
http://wholebrainchild.com/?page=home The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No—it’s just their developing brain calling the shots! In...
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Treating Complex Traumatic Stress Disorders in Children and Adolescents: Scientific Foundations and Therapeutic Models by Ford & Courtois (2013)
Review "Describing evidence-based models for treatment of complex trauma in children, this book is interwoven with contemporary knowledge about psychobiology and is richly illustrated with extended clinical examples. In addition to a focus on...
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Workbook for Adults Caring for Children Who Have Experienced Trauma
Greetings - A colleague invited me to jump in here and mention my own book as a resource for folks involved in this community. My name is Sue Badeau, I live in Philadelphia and have been involved in the Trauma community for many years including the National Child Traumatic Stress Network Advisory board for a decade and worked with Multiplying Connections locally for several years helping to develop curriculum and training. My daughter (and artist) and I have created a book entitled "Building...
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Years of Tears
One failed marriage and two kids later, I met a man I thought was the answer to my prayers. He turned out to be my worst nightmare. "John" turned out to be a control freak. He took over everything. He cut us off from family and friends, even each...
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering by NurrieStearns (Jul. 2013)
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness...
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Insight Cure: Change Your Story, Transform Your Life, by John Sharp
John Sharp is a psychiatrist and professor at Harvard Medical School. In his book Insight Cure , Sharp includes ACEs science in his exploration of how traumatic events from childhood may turn into what he calls a "false truth" (such as "I am unlovable") that then turns into a maladaptation that can plague an individual for life. His book outlines an 8-step program to help readers shine the light of awareness on these false truths that so many of us harbor based on early childhood...
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The King of Average is a Children's Fantasy Adventure to Find a Way out of Childhood Neglect
“This delightful, pun-filled allegory tells the story of a neglected boy who is convinced that he has no worth. ...the book is fast-moving and funny, with a touch of sadness. It will appeal to adults as much as YA readers, reminding all that average is not easy since everyone is special in his or her own way.” —BookLife Prize for Fiction
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The Legacy of Freedom Writers; How Literature is Helping Children and Teens Find Purpose
If you have ever seen the movie Freedom Writers , you might have thought the story ended alongside the film. However, Erin Gruwell has grown the movement she began decades ago to reach beyond Los Angeles. Now, the Freedom Writers Foundation offers training, scholarships, and curriculum for educators and students in cities across the nation. Their main goal is to work with "unteachable students" and show them they are fully capable of pursuing a collegiate career. Many of these students come...
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The New Science of Empathy and Empath (soundstrue.com)
Empathy doesn't make you a sentimental softy without discernment. It allows you to keep your heart open to foster tolerance and understanding. In my new book The Empath's Survival Guide , I discuss the following intriguing scientific explanations of empathy and empaths. These will help us more deeply understand the power of empathy so we can utilize and honor it in our lives. The Mirror Neuron System Researchers have discovered a specialized group of brain cells that are responsible for...
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The Relentless School Nurse: Coronavirus a Book for Children
I am excited to share this children's book that explains the coronavirus to children! Thank you to Donna Gaffney for sending this my way! Retrieved from: https://nosycrow.com/blog/released-today-free-information-book-explaining-coronavirus-children-illustrated-gruffalo-illustrator-axel-scheffler/ The book answers key questions in simple language appropriate for 5 to 9-year-olds: • What is the coronavirus? • How do you catch the coronavirus? • What happens if you catch the coronavirus? • Why...
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The Relentless School Nurse: The Angel and the Assassin by Donna Jackson Nakazawa
Author, journalist, researcher, science detective are just a few of the descriptors I can use to depict Donna Jackson Nakazawa. You may recognize her name from prior books, notably, Childhood Disrupted: How Your Biography Becomes Your Biology And How You Can Heal . Donna is a gifted science storyteller. She translates complex biological processes seamlessly and describes them in relatable terms that are memorable. The Angel and the Assassin is the story of how neuroscience has been turned on...
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
What is resilience, and how can you build it? In The Resilience Workbook , Dr. Glenn Schiraldi—author of The Self-Esteem Workbook —offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks,...
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The Road to Whatever
It is no longer possible to deny that there is widespread alienation, desperation, and violence among the youth that we have sometimes persuaded ourselves is a tranquil and unproblematic middle class. Yet, for the most part, that crisis has been either ignored or, when it explodes into public view, misunderstood. And this is a tragedy, because there are lives at stake.
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The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
A groundbreaking new book from Tian Dayton, PhD, and the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! T ian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations...
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The Surviving Spirit Newsletter March 2020
Hi Folks, The March edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. PDF - http://newsletters.survivingspirit.com/pdfs/2020-03The_Surviving_Spirit_Newsletter_March_2020.pdf Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter November 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-11-The_Surviving_Spirit_Newsletter_November_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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The upside of epigenetics - Change your genes, Change Your Life October 2018 release.
Hi all, Too often in our work we deal with the negative impact of epigenetics. Dr Ken Pelletier has written the book listed below, to help us address those negative impacts. (Full disclosure, I worked for Dr. Pelletier many years ago. I have the utmost respect for his work.) I am looking forward to reading it and learning new tools that can enhance resiliency and mitigate the impact of ACES. I have included the blurb about the book below, but you can check out his website and reviews for...
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Thich Nhat Hanh answers children’s questions. "Is Nothing Something?" (lionsroar.com)
Children have a special place in the Plum Village tradition of Buddhist teacher Thich Nhat Hanh. There are special practices, vows, and programs designed especially for children and teens, and Thich Nhat Hanh often fashions the first part of his dharma talks with them in mind. He regularly takes questions from children, and by and large adults can identify with what they ask. Children may be smaller and younger and they may have a funny way with words, but their questions reveal that they,...
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Thinking Developmentally: New book by Dr. Andrew Garner and Dr. Robert Saul
Review from Amazon: Childhood experiences can affect a person’s lifelong health. Thinking Developmentally presents a clinical framework for understanding the impact of toxic stress and both adverse and affiliative childhood experiences on development. It makes a compelling case that many diseases of adulthood are not adult-onset, but rather adult-manifest, based on genetic and epigenetic consequences from early childhood experiences. Garner and Saul examine the needs of children and the role...
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This veteran found a creative way to talk about his PTSD with his child. (upworthy.com)
Kastle created the children's book titled, "Why Is Dad So Mad?" to help explain to his 6-year-old daughter his struggles with PTSD. And when it was published, he read it to his daughter for the first time "There’s a section in the book where I describe the anger and things associated with PTSD as a fire inside my chest," he says. "After I first read the book to my daughter, I remember her saying, 'I'm sorry you have a fire in your chest now, Dad." According to the PTSD Foundation of America...
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Tiffany Haddish: "I Know What I'm Supposed To Do Here On This Earth" [npr.org]
Laura's note: I have not read this memoir ( The Last Black Unicorn , by Tiffany Haddish), so this post is not a book review. When I heard this author interviewed on NPR, though, I immediately recognized what she was describing as the theme of her new book: growing up with ACEs--and overcoming them through positive thinking to succeed as an actress, comedian, and now, an author. In the interview with David Greene, Haddish says it best: I hope a little girl or little boy reads this and be...
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Time to Come In, Bear: A Children's Story About Social Distancing [youtube.com]
By Kim St. Lawrence, YouTube, March 23, 2020 Note from the author: No children's story should be written in a weekend, but I wanted to get this out while social distancing is so important for prevention. We're in awe of parents who are navigating this new normal with their littles and hope this will help to start a dialogue or provide comfort in uncertain times. [ Please click here for video .]
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Trauma, Mindfulness and Neurobiology of Self (dvd video) 1 hour 20 minutes
This presentation by Jon Kabat-Zinn was excerpted from the 24th Annual International Trauma Conference held in Boston, MA. In recent years there has been increasing recognition of mindfulness and self-awareness as the foundations of emotional responsiveness, psychological change, and personal growth. This workshop highlights work that constitutes the cutting edge on the neurobiological foundations of stress resilience, mindfulness, the effects of trauma on self-awareness and...
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TUGG closes its doors. Here's how to order Resilience, Paper Tigers, and Cracked Up
TUGG , a distribution platform for independent filmmakers, closed its doors at the end of January. This left the filmmakers who used TUGG to distribute three extremely popular documentaries with the ACEs community — Resilience : The Biology of Stress & the Science of Hope , Paper Tigers and Cracked Up — scrambling to figure out a way to meet the demand. Lynn Waymer, of KPJR Films, sent this information: TUGG is continuing to deliver Paper Tigers and Resilience to all organizations who...
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UPDATED Information Regarding Broken Places, Cracked Up, Paper Tigers & Resilience: Hosting a Film Screening to Start or Grow an ACEs Initiative: How-to Guide
Movie screenings of documentaries, such as Paper Tigers or Resilience are popular ways to introduce communities to ACEs science. Cissy White provides details about how to put on a screening event.
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Updating Our Resources - Will You Help?
When it comes to finding tools to help you properly address trauma within the family system, what is the single greatest challenge or frustration you’ve been struggling with?
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What Our Children Need Us to Know, Right Now
Teaching children how to better navigate crisis, right now.
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When Silence Reigns Help Yourself Through Expressive/Therapeutic Writing
The pain and darkness of adverse childhood experience gave birth to this book as well as my research and empathy for others with similar experience. We ACEs are often told what to do but not how to do it. This book shows my arduous journey of...
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Why I believe Gregory Williams, and his book, Shattered By The Darkness, will help save lives and revolutionize healthcare.
When you first hear about it, it sounds unlikely, fact that something that happened to someone in utero, at the age of two months, or four years, or any time in childhood, is what is killing them as an adult, or making them want to die, or making them want to hurt themselves or others. Yet the connection between childhood trauma and adult disease, mental illness, addiction, suicide, violence – most all of society’s ills – is as irrefutable as the myriad truths revealed about it in the...
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Why I’m Writing a Book About the Most Important Problem Facing Men and Their Families To [GoodMenProject.com]
I’ve been writing books that help men and the families who love them since my first book, Inside Out: Becoming My Own Man, was published in 1983. Getting books published that focus on men is never easy. The perception in the publishing world continues to be that men don’t read books about men’s issues (unless it’s a sports book) and women aren’t that interested in books that help men (Men, as a group, are doing pretty well. It’s women who need help, many believe). I believe the world is...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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Why Parents Need a Little Self-Compassion (greatergood.berkeley.edu)
Some parents misunderstand self-compassion and dismiss it as being self-centered, indulgent, or lazy. They fear it might lead to self-pity or that, if they aren’t tough enough, their kids will slack off and won’t be motivated or disciplined. But a growing body of research by Kristin Neff and her colleagues suggests that self-compassion is an antidote to self-pity. It helps us cope with tough situations like divorce and trauma, keeps us motivated, and helps us be more supportive and caring in...
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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
Jane Stevens posted a descriptive blurb about this title, How Your Survival Instinct Is Killing You , back in January, and I thought, “Why the heck not?” After all, I read everything I can get my hands on, searching for that magic elixir that will fix the feeling that I’ve called by many names over the years: Despair. Fear. Hole in the soul. Nameless dread. Whatever you want to call it, some of you with a high ACE score might know what I’m talking about. (I also experienced a very traumatic...
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Can Trauma-Informed Mermaids Help Children & Families? (New Kids Book Series)
Dear ACEs Books Community, We just launched a new trauma-informed children's book series called Venus and Her Fly Trip . The series has been developed in collaboration with therapists, educators, parents and healers and is designed to promote mental/social/emotional health, body positivity and imaginative play in kids 4-10 , with the ultimate goal of preventing self-hatred. I would greatly value hearing the feedback of the ACEs community on this endeavor, and welcome your ideas for how to...
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Happy New Year!!
Happy New Year, group! I have finally come back online after a few weeks off for break. I hope everyone here had a fantastic and rejuvenating holiday, free from trauma and drama! If not, let me know how I can help you and/or your clients deal with...