Tagged With "Mind Matters"
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New Resource: Utilizing Data to Improve Child Wellbeing Through Community Action
A newly developed document titled “Utilizing Data to Improve Child Wellbeing Through Community Action” has just been released and can be found attached to this blog post. The purpose of this document is to identify best practices in utilizing data to monitor and evaluate child adversity, health, development, and wellbeing in order to build community support and create policy, systems, and environmental change. This resource was created in partnership by All Children Thrive - California and...
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The Surviving Spirit Newsletter October 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter October 2021 “Don't Quit” by John Whittier When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high And you want to smile, but you...
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Workforce Trauma, Shortages, and Retention Are Interprofessional Challenges: Resolution Tactics
Global data emphasizes the impact of chronic and recurrent COVID-waves for front-line physicians and nurses; no doubt these disciplines have endured, and continue to take a powerful hit; >80% ready to leave the industry. Concern exists whether there will be enough practitioners to render care. However, what of other disciplines? Disregard for the health, mental health, and well-being of all members of the workforce is a grave concern.
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WEBINAR: Strengthening Social-Emotional Wellbeing for Youth in Care
In today's uncertain times, many youth experience housing insecurity, unstable or unsafe relationships, and toxic stress. Social and emotional wellbeing can help these young people overcome adversity, heal from trauma, and build resilience, thereby increasing their hopes for the future. Learning and practicing mindfulness skills can be the pathway to increasing self-regulation, building healthy relationships, and increasing resilience. The question is how can youth move towards social and...
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Live Webinar: Forward-Facing Professional Resilience
Forward-Facing Professional Resilience : Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue CONSULTING SERVICES FOR RESILIENCE & LEADERSHIP What you’ll learn Forward-facing professional resilience is the result of 20+ years of research and development in the area of burnout and compassion fatigue prevention. We have published nine empirical peer-reviewed studies that have demonstrated the skills in this workshop lessen the stress-related effects of care-giving and...
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The Problem Is Awareness - Healing Childhood Trauma in Adulthood
Hi folks, I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist - but I have the lived experience...
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10 Anxious Behaviors That May Actually Be Trauma Responses (psychologytoday.com)
KEY POINTS Viewing anxious behaviors through a trauma-informed lens teaches us that there is usually a reason for them. Developing an understanding of our anxious behaviors can show us that there is nothing "wrong" with us. Learning not to take things personally can help us understand loved ones with the same traits. While having one or two of these behaviors is probably normal, if you find you can relate to most or all of them, they might point to anxiety. All people have peculiar...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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7 Organizational Strategies for Resilience
No matter what type of organization you help run, if you are a leader, you should be promoting resilience and agility in the workplace. Why? When the individuals that make up an organization are better able to face challenges, the entire system is strengthened. Resilience mitigated risks, ensuring that challenges won’t set your business back as far they could. Organizations improve their overall resilience when they can: · anticipate disruptions · prepare for roadblocks · respond to sudden...
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Trauma-Informed Leadership
Trauma-informed leadership equips us to navigate an increasingly complex landscape in the workplace.
We don’t all need to become clinical psychologists to lead our teams, but it is important to gain an understanding of the impacts of trauma exposure.
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.
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3 More Ways to Rewire Shame from Adverse Childhood Experiences
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
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9 Signs of a Toxic Workplace (and How to Fix It With Trauma-Informed Care)
A safe and healthy workplace is the goal—but there is a concerning number of toxic workplaces out there. Is yours one of them? There’s a common dynamic where executive teams turn a blind eye to problems while those without power can see the glaring issues of a toxic workplace unfolding before their eyes. Today, we discuss nine common signs of a toxic workplace—and how to solve each issue with a trauma-informed approach. 1 High Turnover Rates Usually, when an employee leaves a job, it’s not...
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Coastal Coalition for Substance Awareness and Prevention Providing Trauma Informed Policing Training
The Coastal Coalition for Substance Awareness & Prevention (CCSAP) of New Bern, North Carolina is proud to offer an in-person day of trauma-informed training to members of law enforcement facilitated by national subject matter expert, Becky Haas. This event for members of law enforcement is free of charge, however registration is required. A certificate of attendance with contact hours will be provided. Trauma-Informed Police Training: Law enforcement professionals have a history of...
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How to Create Lasting Change at Work: The Technical vs The Cultural
Creating lasting change is no small task. Still, it’s frustrating when most organizations fail to create the sort of lasting change that is the hallmark of effective social justice and DEI work—and the reason why is complex. If we were to boil it down to the simplest answer possible, it would be that organizations hyper-fixate on the technical while leaving the cultural unaddressed. What does that mean, exactly? Let’s use a relevant example to unravel this phenomenon. One of my clients works...
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Musician, writer and advocate addressing the impact of trauma, abuse and mental health challenges & injuries
Hi folks, Please visit my You Tube Channel. I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist...
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Dare To Share Your Untold Story: Trauma Accumulated, Misperception of Illness and Finding his way to be Impactful
Dare To Share Your Untold Story: Episode 58: Michael Skinner - Trauma Accumulated, Misperception of Illness and Finding his way to be Impactful - https://podcasts.apple.com/ca/podcast/dare-to-share-your-untold-story/id1550712085 or Dare To Share Your Untold Story: Episode 58: Trauma Accumulated, Misperception of Illness and Finding his way to be Impactful - https://daretoshare.libsyn.com/episode-58-trauma-accumulated-misperception-of-illness-amp-finding-his-way-to-be-impactful ‘Dare To Share...
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We Won! (anonymous)
Author: To read the entire Anonymous article, please see the attachment below. It’s a bluebird sky day as the clouds float away leaving behind distinctive dry desert air scoured by sagebrush, tumbleweeds and settled sand. As for me, I cozily sit in a floral patterned recliner by an open window drinking in hot tea and cold air from the open window. Biscuit “puppy purrs'' wedged between the arm rest and me. Her features are concealed by white fur giving her the appearance of a couture throw...
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7 Types of Organizational Structures
Organizational restructuring is often on the table when companies decide they need transformational change. And when organizations take on the major change of trauma-informed implementation, many of them also decide to change their organizational layout. When we talk about organizational structures through a trauma-informed lens, we often focus on moving away from a hierarchal structure and toward a flat structure—but those are not our only two options. There are 5 other organizational...
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Easing your way into changing your organization to include practices and policies based on PACEs science
Last week I posted “ The trouble with trauma (-informed), the aggravation of ACEs (screening): We're trying to fit both into traditional frameworks and it isn't working .” This post goes one step farther to describe the first easy steps that all organizations can use, no matter what the sector, to wrap their minds around integrating healing practices and policies based on PACEs science. In the comments section, Rebecca Bryan asked, “What is a reliable tool to assess organizational ACEs? Does...
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The trouble with trauma (-informed), the aggravation of ACEs (screening): We're trying to fit both into traditional frameworks and it isn't working
What do you call it? The PACEs movement (PACEs = positive and adverse childhood experiences)? The NEAR movement (NEAR = neurobiology, epigenetics, ACEs and resilience)? The resilience movement? The trauma-informed movement? No matter what you call it, this movement emerged from two mind-bending, culture-changing developments that grew and evolved over the last 25 to 30 years. One is a groundbreaking epidemiological study, the CDC-Kaiser Permanente Adverse Childhood Experiences Study , first...
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Finding Joy After Adverse Childhood Experiences
Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure.
Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.
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10 Ways Trauma-Informed Therapy Can Help You Navigate Change
Change in the most basic form means to become or make something different. Changes happen for everyone, whether they are small or large. They can be detours on the road due to construction, your favorite coffee shop closing, your child going to school, a relationship beginning or ending, or any transition in life . I think we can all agree that change can be hard ! And it’s especially hard for trauma survivors (and since the COVID pandemic, many believe we have all experienced some trauma...
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More than support – 9 things trauma-informed therapists always provide
People need support. Absolutely. Providing support is a foundational principle to a therapist’s role because, as said beautifully by Brené Brown, “what we don’t need in the midst of struggle is shame for being human.” Trauma-informed therapists, however, need to be more . They need to create a safe space for healing, always, which means being more than just supportive. People come to therapy when their survival strategies are no longer working, right? They are in distress, and looking for...
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Empathy As A Professional Superpower
All human beings are born with a capacity for empathy, but ultimately, empathy is a learned behavior —much like language. Just as language improves our communication ability, empathy improves our ability to connect emotionally with others. Empathy strengthens friendships, encourages intimacy, and makes great teams. It helps us remain accountable and support others. What is empathy, though? If you’re a trauma-informed leader who hopes to become a better team member, the answer to that...
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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How to Disarm Shame Mindfully: A Counterintuitive Approach
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
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Key Healing Attitudes for Adverse Childhood Experiences
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
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Please be so kind, Fiorella, and share when you feel the master list of California's CRM trainers will be completed as this is the guiding topic of our next meeting. (nonprofitquarterly.org)
“OUR STORIES OUR VISIONS SERIES #6” BY AMIR KHADAR/WWW.AMIRKHADAR.COM To read more of Shelly Tygielski's article, please click here. In recent years, a growing uneasiness and an undercurrent of anxiety have emerged in the United States. Psychologists, therapists, social workers, and doctors across the medical spectrum agree that we are in the middle of a genuine national mental health crisis. A time like this can serve as an impetus for reclaiming self-care as a movement, which could have a...
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The Surviving Spirit Newsletter September 2023
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter September 2023 Hi Folks, Welcome to the September issue of the Surviving Spirit. Fall is definitely in the air here in New Hampshire, pleasant days and chilly nights ...a sign of what's to come.
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Empathy: Can It Make The Difference?
Emotion has an enormous impact on imprinting memory in our brains. I had an experience when I was 6 years old that included emotion and I have the memory of it all of these many years later. It was a 6 year old birthday sleepover party. There were 7 girls invited that lived near each other and played together most days. A girl new to the neighborhood was invited only due to the requirement of the birthday girl’s mother. I was also invited. I lived a block away but did play with these girls...
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Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
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A three-step skill set for self-care - 20min video
Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...