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The Surviving Spirit Newsletter April 2022

 



Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy



Hope, Healing & Help for Trauma, Abuse & Mental Health



Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran





The Surviving Spirit Newsletter April 2022





Hi Folks,



The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted online -



http://ml.survivingspirit.com/...tter/20220331144550/



or here's the PDF - http://newsletters.survivingsp...etter_April_2022.pdf



To sign up for an e-mail copy - @ Website via Contact Us -

http://www.survivingspirit.com/contact-us.html



Thank you & take care, Michael.



Newsletter Contents:



1] “Treating Risky and Compulsive Behavior in Trauma Survivors” by John Briere



2] Get Reading: This Is How Books Can Impact Your Mental Health by Christina Quaine @ Pocket



3] Having your pain invalidated is associated with increased shame and, in turn, an increased risk of depression by Beth Ellwood @ PsyPost



4] The 7 types of rest that every person needs by Saundra Dalton-Smith MD @ Ideas.Ted.com



4a] The real reason why we are tired and what to do about it - Saundra Dalton-Smith -TED – YouTube



5] 4 Important New Discoveries About Hugging by Sebastian Ocklenburg, Ph.D. @ Psychology Today



6] The Healing Power of ART & ARTISTS – We are a global community of Artists and Advocates



6a] Mehreen Hashmi - Artist and Curator Mehreen Hashmi Gives A Voice to Survivors of Abuse



7] Jim Hopper, Ph.D. -Interactive. Self-paced. Free Online Courses - how stress and trauma can alter brain functioning during sexual assaults and other traumatic experiences.



8] ADHD Linked to Hoarding Behavior - Neuroscience News



9] When Family Members Don't Side With Those Abused by Hilary I. Lebow @ Psych Central



9a] Coping with Family while Healing from Sexual Abuse - The Second Wound



10] How to support a struggling friend by Elise Kalokerinos @ Psyche



11] 116 Songs About Domestic Violence and Child Abuse by FlourishAnyway @ Spinditty



12] Sexual Assault at Any Age is a Risk Factor for Psychosis By Jenny Logan @ Mad in America



13] Scientists Finally Understand the Link Between Depression and Bad Sleep by Sarah Sloat



14] 4 Hidden Sources of Grief Nobody Told You About by Sarah Epstein @ Psychology Today



15] In Ukraine, people with disabilities cannot escape the terrors of war by Eva Clifford @ Huck



15a] Huck - Submissions Guidelines



Some people need to be told they are worthy, that they are loved, not because nobody ever told them before, but because someone told them they weren't.” - Unknown



On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through the bad days so far is 100%...and that's pretty good.” - Unknown






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