Tagged With "Breath"

Self-Regulation Begins with Dogs, Tense Knots and Calm Socks Originally posted to ORAEYC, February 19, 2019 | Janai Mestrovich, M.S. We were all barking like dogs that were upset on all fours in the preK classroom. Then I used the Breathing Sphere to guide 20 preK children to take slow, deep belly button breaths to release the mad dog tension. As we all slowly exhaled and released the tight knots of tension, we were able to become calm dogs. The sounds of tense mad dogs had filled the room...

By Brita Belli, Yale News, July 27, 2020 When college students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health, a new Yale study finds. The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strategies, finding that two led to improvements in aspects of well-being. The most effective program led to improvements in six...

Students, teachers and other caregivers can all benefit from Regulation , a trauma-informed intervention that helps manage behavior and emotions. When we prioritize emotional and behavioral regulation through sensory, mental and physical strategies, we set children up to be successful — inside the classroom and beyond. One the easiest ways to self-regulate is Breathing . If you’re ever feeling panicked, anxious or out of control, remember that the one thing you can always control is your...