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A Clear Voice

To listen is to understand; however, individuals cannot understand, because we are too busy going through the motions of life. Individuals do not take the time to truly listen, and interpret the true meaning of words being spoken. Words take on feelings and emotions, which leads to either the negative or positive actions of individuals. It is essential for everyone to take the much needed time to listen, and provide the necessary support and empathy to those who are in need. When I think...

Model Minority Myth

The Model Minority Myth is a model that stems from various false beliefs about the Asian American culture. This term debunks the fact that Asian Americans are the thriving force within America culture, both in society and the workforce. These stereotypes coincide with the belief that Asian Americans are “the smartest” culture in industries of Science, Technology, Engineering, and Mathematics (STEM). The terms reveal that this culture is the leading force, and trumps other cultures. It is a...

The Year of Prosperity

As we embark on the Holiday Season and the beginning of a new year, I invite you to focus on everything you have received and gave back to self and others. This reflection will allow you to be grateful, and prepare for a new and improved year ahead. Take some time to create a vision, some goals, or a task you wish to accomplish in the next year. Ensure that you set aside some time and might to accomplish each task in its own timing. Always remember to be blessed where you are, and where you...

Behavioral Health and the Holiday Season

The holiday season is filled with peace and happiness, and sharing time with friends and family. For many, this is a time where family and friends get together and reflect on the birth of Christ, while preparing for the new year. These events can cause those with behavioral health concerns to exacerbate. According to the National Alliance of Mental Illness (NAMI) (2023), over 64% of individuals mental health concerns worsen. I have provided some tips on how to improve mental wellness during...

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