Tagged With "intuitive eating"
Comment
Re: 2 Interviews with Dr. Bruce Perry
I just love this gem I remember as a teen in order to escape from my chaotic home, I'd go to spend weekends at my friend's place. Her parents were always accepting, never asking too many questions - her mother would make me something to eat which psychologically was hugely healing, while her dad would be silently around tolerating our teen antics. We'd stay up late at night, giggling and her mom would come around admonishing us to sleep. Having their home to go to is what saved me from...
Blog Post
Becoming Your Healthiest Self: An Eat-Well, Get-Fit, Feel-Great Guide for Teens [jamanetwork.com]
By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.
Blog Post
I learned the impact of prolonged exposure to stress from my foster child [washingtonpost.com]
By Jenn O'Connor, The Washington Post, June 6, 2020 You know what stress is, right? You’re late for work, your car won’t start, gas costs more than you expected. We’ve all been there, and it’s not pleasant, that palm-sweating, heart-racing anxiety. Luckily, it’s not long-lasting — not toxic. What is toxic stress? It’s prolonged adversity and/or abuse — not having enough to eat or being exposed to violence. It’s the kind of stress that puts you on edge and keeps you there, day after day after...
Blog Post
Coping with Stress During the COVID-19 Pandemic: One-Pager
Coping with Stress During the COVID-19 Pandemic: One-Pager
Blog Post
New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
Blog Post
New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
Blog Post
The Hardest Fight to Have With Your Teen (nytimes.com)
A survey of over 1,500 teens, collected between May and July of this year by the Institute for Family Studies and the Wheatley Institution, found that, “The percentage of teens who were depressed or lonely was actually lower than in 2018, and the percentage who were unhappy or dissatisfied with life was only slightly higher.” The study’s authors suggest that the reason for the improvement in mood was that teens were sleeping more in quarantine, and also that a majority — 68 percent — said...
Blog Post
Neglecting Yourself Doesn't Make You a Better Mother [nytimes.com]
By Danna Lorch, The New York Times, February 10, 2021 Before even becoming a parent, I was conditioned to believe that good mothers always put themselves dead last. At a college reunion years ago, I complimented a former classmate, a mother of three, on how strong she looked. She shrugged it off: “Oh, that’s because I never take time to make myself food. I just eat scraps off the kids’ plates.” Years later, when I was pregnant with my son, Isaac, friends who were already moms eyed my bump...
Blog Post
KidShape Wellness FREE workshop
We welcome you to join our free workshop on April 28th at 6:30 PM PST Your family will be able to learn more about intuitive eating, how to beat screen addiction, and how to practice fitness at home. After the workshop, your child will have the tools for improving self-esteem, their positive body image, and they’ll know how to reduce their anxiety and screen time Sign up for our workshop by following this link tinyurl.com/ks0428
Blog Post
'We Feel Lost in Time': Covid Transforms Teen Milestones [nytimes.com]
By Taylor Trudon, The New York Times, May 3, 2021 Growing up, Carley Ebbenga was used to not having big birthday parties. Since her birthday falls right in the middle of winter break, most kids were out of town so she stuck to small celebrations. But for her Sweet Sixteen, Ms. Ebbenga, who lives in Romeoville, Ill., a suburb of Chicago, wanted to do something special. She envisioned a trip into the city with a few friends where they would eat a nice dinner and stay up late dancing in their...
Blog Post
Sensory and Emotional Experience: Linked from Birth (Claudia M. Gold, MD)
Katie and Jason came to me at their wits’ end over four-year-old Mabel’s frequent meltdowns. “She’s been like this from birth,” Katie explained at our first visit. She described needing to nurse Mabel as an infant in a dark, quiet room because she was so easily distracted by sights and sounds. When I asked them to tell me about a recent specific moment of disruption, they described a visit to a county fair. Mabel was clearly so hungry that she was falling apart, yet despite the abundance of...
Blog Post
Parenting for Social Justice: What You Can Do Starting from Birth (ZERO TO THREE)
These suggestions offer some starting points for parents who want their children to develop a just and inclusive worldview. Look at your baby or toddler. They are still learning to eat from a spoon, roll over, stack blocks, walk a few steps, or say their first words. It’s hard to imagine that even in these early years, young children are being shaped by the biases that surround them in the world. This is why parenting for social justice begins at birth. Get started with the following tips.
Blog Post
7's HERO: New Boise public charter high school for pregnant, parenting teens opens this week (ktvb.com)
BOISE, Idaho — There is a new high school in Boise for pregnant and parenting teenagers. Cardinal Academy Public Charter School is located on the Salvation Army's recently completed Booth Campus on Emerald Avenue. Cardinal Academy is a free public charter school that offers these students in 9th-12th grade, ages 14-21, the opportunity to get their education and get the support they need to parent while they receive their diploma. "Cardinal is such an amazing resource because they have...
Blog Post
Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance co-created “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe economic consequences resulting from...
Blog Post
10 Rules for Parents to Help Kids to Do Their Homework Stress-Free
If doing homework with a child usually ends with quarrels and a bad mood, and if you subsequently have difficulties and inconveniences because of this, you should read this article and be ready to take action to make sure that you will avoid the same situation in the future. It is quite easy to start with the steps below first and observe how it evolves: 1. Find out the Reason If the child does not like doing homework in any way, he comes up with various excuses not to start studying, be...
Blog Post
Regenerative Relationships: Climate Crisis Resilience (jennisilverstein.com)
By Jennifer Silverstein, LCSW, jennisilverstein.com, Blog 2021. “Every time I rescue a bee, it matters. If I didn’t rescue it, the hive may not have enough bees, and then there’d be less honey, and less flowers, and less fruit, and when people go shopping there would not be enough for them to eat.” – Dani, 7 years old I have spent 7 years teaching her about the interdependence of all life, and our place in the web of living beings. Yet upon hearing her articulate the values I so carefully...
Blog Post
How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...
Blog Post
Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
Blog Post
Quotes from the Parent Panel Session of the Attachment Trauma Network Conference
The annual Creating Trauma Sensitive Schools Conference put on by the Attachment and Trauma Network was held online last week. This year there was a parent track for participants as well as a 90-minute parent panel hosted by Ginger Healey. While you can still access the workshops online, for those who want a few of the highlights from the parent panel, please see the quotes below. There are quotes from Healey as well as the four panelists. Anna Paravano (Panelist) Parent Empowering Other...
Blog Post
Independent Feeding - Parenting Center Tip of the Week [mountsinaiparenting.org]
Independent Feeding Learning to feed themselves is important for babies’ regulation and fine motor skills. Being able to stop when they’re done allows babies to control how much they eat – and learn their bodies’ own signs of fullness. Feeding can exercise the small muscles in a baby’s hand and assist in learning the pincer grasp – a preliteracy skill that facilitates writing. Whenever possible and safe, encourage families to allow babies to feed themselves. While it may be messy, it’s an...
Blog Post
America Has Turned Its Back on Its Poorest Families [nytimes.com]
By Ezra Klein, Photo: Melina Mara/The Washington Post/Getty Images, The New York Times, April 17, 2022 “We said we wouldn’t accept the levels of child poverty we have as a permanent feature of our democracy,” Senator Michael Bennet, Democrat of Colorado, told me. “And not only did the world not come to an end, but the families I talked to, who spent the money on everything from school clothes to a bicycle, were relieved of stress. That was the word they used with me. They were relieved of...
Blog Post
We Know How to Prevent Eating Disorders, But We’re Doing the Opposite.
Eating disorders have been expanding dramatically in recent decades, and the COVID-19 pandemic appears to have pushed us to even higher rates of eating disorders. Hospital wards are full of children who need to be medically stabilized before they can even begin treatment for the condition. The frustrating thing about the increasing rates of eating disorders is that we know many of them are preventable. As biopsychosocial disorders, they are rooted in heredity and individual psychology, but...
Blog Post
Oklahoma Is Prosecuting Pregnant Women for Using Medical Marijuana [themarshallproject.org]
By Brianna Bailey, Photograph: Brianna Bailey/The Frontier, The Marshall Project, September 13, 2022 Two district attorneys have targeted mothers with child neglect felonies. NEWKIRK, OKLA. — Early in her pregnancy, Amanda Aguilar struggled with severe nausea that sometimes made it hard to eat. A doctor had previously approved a medical marijuana license for her, so she used pot to ease her morning sickness. Aguilar, 33, said she stopped using marijuana after her third month of pregnancy and...
Blog Post
The 5-minute daily playtime ritual that can get your kids to listen better [npr.org]
By Becky Harlan and Summer Thomad, Photo: Meredith Rizzo/NPR, National Public Radio, October 17, 2022 Do you remember what it was like to be a kid? So much of the day was directed by adults. Wake up. Get dressed. Brush your teeth. Eat your breakfast. Get in the car. Go to school. Sometimes kids listen to the instructions — and sometimes they don't. And when they don't, that can be very frustrating for parents. So how can parents get their kids to be more apt to comply? It might sound...
Blog Post
The trauma of weight shame on kids
Many parents accidentally weight-shame their kids, which can result in trauma. These parents do not intend harm, but the impact of their behavior can be felt for a lifetime.
Blog Post
New survey: 91% of parents say their family is less stressed when they eat together [newsroom.heart.org]
By American Heart Association Newsroom, October 10, 2022 The American Heart Association releases new survey highlighting mealtime impact on mental well-being and introduces Together Tuesdays™ to help people maximize health benefits of shared meals Survey Highlights: 91% of parents notice their family is less stressed when they share family meals together. 65% of surveyed adults say they are at least somewhat stressed, and more than a quarter (27%) are very or extremely stressed. 84% of...
Blog Post
PACEs Research Corner — May 2023, Part 2
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Rafael Maravilla] Domestic Violence – Effects on Children Makris G, Eleftheriades A, Pervanidou P. Early Life Stress, Hormones, and Neurodevelopmental Disorders. Horm Res...