Tagged With "post-traumatic growth"
Blog Post
How Trauma Therapy Cultivated My Recovery
I was 5 years old when I had my first encounter with trauma. Too young to comprehend the magnitude of the situation, my first grade class participated in a “Good Touch/Bad Touch” workshop,centered around educating and recognizing signs of sexual abuse. I found relief in finding a safe place to lay down the burden I had been carrying. I went straight to the school counselor and told her, in vivid description, the intimate details of my unwarranted molestation. I remember the grueling...
Blog Post
Inaugural 2019 KPJR Book Club. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
KPJR Films is pleased to present the selection for the inaugural 2019 KPJR Book Club. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr.
Blog Post
Instead I Held You By Regan Long (www.huffingtonpost.com)
Cissy's note: B eautiful essay written by Regan Long and published in the Huffington Post . It was written in 2016 but is new to me. I saw it on my mother's Facebook page this morning. Change and growth happen at all ages and stages, for all of us! Today my patience has run thin and all I could think about was having a few minutes to myself, but as you fell fast asleep on my chest, it was an easy choice despite a list of things needing to be done. Because instead ... I held you. I was going...
Blog Post
Is the Drive for Success Making Our Children Sick? [nytimes.com]
We think of this as a problem only of the urban and suburban elite, but in traveling the country to report on this issue, I have seen that this stress has a powerful effect on children across the socioeconomic spectrum... Working together, parents, educators and students can make small but important changes: instituting everyday homework limits and weekend and holiday homework bans, adding advisory periods for student support and providing students opportunities to show their growth in...
Blog Post
Juggling Act: Boston Mom Champions Community and Self-Care
Marisa Luse was accustomed to juggling multiple roles: as the mother of a three-year-old son, a parent ambassador for the Boston Children’s Museum and a board member for the Boston Association for Childbirth Education. She was used to helping youth and families access and achieve their goals: a healthy family, a school-ready child.
But when leaders of a Community Organizing for Family Issues (COFI) training asked Luse to name priorities for her own growth, she came up blank.
Blog Post
Just Let It Go – Yeah, Right
Please forgive the snarky title. I want to address something pervasive that I see in the business and personal growth community and I have strong feelings about it. I was on Facebook the other day reading a piece by yet another business leader telling me to just simply let go of my fear of being visible. I’ve seen hundreds of versions of this created by well-meaning leaders, coaches and healers of all kinds. Sound familiar?
Blog Post
Justice is Love: Fatherhood and Equity during COVID-19 [positiveexperience.org]
By Guest Author, 5/5/20, positiveexperience.org/blog Today’s post is based on an interview with Corey Best, a member of the HOPE National Advisory Board and the Birth Parent National Network (BPNN) | CTF Alliance , which “promotes and champions birth parents as leaders and strategic partners in prevention and child welfare systems reform.” Can you introduce yourself and your work? My name is Corey Best, and I’m a family engagement consultant and speaker by title. I stand for justice in the...
Blog Post
Why not share information on trauma and resilience directly with survivors?
The Echo conference is known for shining a light on new developments in the trauma field, and this year, our "And Still We Rise" conference will be no different. Only the difference this year is that we will be doing something revolutionary in our field - providing information on trauma and resilience DIRECTLY TO SURVIVORS . Historically, the conference audience has been service providers and - as any trauma survivor will tell you - it is imperative that our services, systems, and...
Blog Post
Writing to Heal (edutopia.org)
As a teacher in an alternative classroom in the Aleutian Islands, I work with many students who have experienced trauma, including drug abuse, depression, anxiety, low self-esteem, abuse, and poverty. Driven by a conviction that my greatest responsibility is not helping them pass but helping them better realize their human potential, I teach language arts by focusing on ideas and content aimed at helping them grow emotionally as well as intellectually. I use a Nancy Atwell–inspired writing...
Blog Post
Writing to Heal, Yoga to Feel & Survivor-Led Resources Online
I love yoga and writing. I need yoga and writing. Both are relatively affordable and can be done alone and at home or in community. Both have been central to my survival, recovery and growth which I write about below. I also love sharing and supporting survivor-led resources created for survivors and others. Here are two links to those if you want to get to those right away. There are more details about each following the essay: Write Your Story, Heal Your Life Summit: Alaura O'Dell...
Blog Post
Youth Thrive Survey Now Available FREE
The Youth Thrive Survey, which collects data on Protective and Promotive Factors data, is now available to all organizations free of charge! This valid and reliable web-based survey from the Center for the Study of Social Policy measures the presence, strength, and growth of the Youth Thrive Protective and Promotive Factors as proxy indicators of well-being. Co-designed with youth and young adults and taking less than 15 minutes to complete, the survey can be an effective tool for informing...
Blog Post
New TRANSFORMING TRAUMA Podcast!
The NARM Training Institute is thrilled to announce our new podcast: Transforming Trauma . The Transforming Trauma podcast is designed to highlight individuals and communities thriving after Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). Interviews with NARM Therapists, and other prominent trauma specialists, will highlight how the NeuroAffective Relational Model (NARM) fills a missing gap in the current trauma-informed efforts to address the legacy of developmental,...
Blog Post
Now is the Time to Be, not Do (interpersonalinsights.blog)
With Covid 19 keeping most of us at home, now's the time to let our lives catch up to us and envision a new future.
Blog Post
Pam Wessel-Estes: Member Spotlight & Amazing Video about Parenting with ACEs
I spend a good amount of my time begging people to let me share details about the work they have done and are doing. I don't mind because there's so much that needs to be shared. Like the work of Pam Wessel-Estes, one of our own Parenting with ACEs group members. Please check out this You Tube video she produced with her son, entitled, Personal and Parental Reflections on Adverse Childhood Experiences. It's fantastic. It has all the personal warmth of a personal video but all the sound and...
Blog Post
Parenting Matters: Supporting Parents of Children Ages 0-8 (The National Academies Press 2016)
A study published by The National Academies of Sciences in 2016 resulting in 10 Recommendations to build support for parents... "Over the past several decades, researchers have identified parenting- related knowledge, attitudes, and practices that are associated with improved developmental outcomes for children and around which parenting- related programs, policies, and messaging initiatives can be designed. However, consensus is lacking on the elements of parenting that are most important...
Blog Post
Perspective of an adopted Son!
There is a national challenge to understand child and adult welfare. I have spent my whole life...42 years being trained to advocate and teach healthy dynamics, and for me it was life and death because my ACE score was either going to be a crutch or a gift. My training began in my mother's womb. I started my development out being fed stress chemicals, and fear chemicals, because my mother was surrounded by toxic stress, poor choice behaviors, and a family who did not support her. She is one...
Blog Post
Please stop saying parenting is hard for everyone & read Parenting with PTSD instead
Sometimes, we feel anxious, intrusive, or afraid when changing or bathing or own babies. Sometimes, we feel sick to our stomachs and worried while potty training, nurturing, or disciplining our toddlers. Sometimes, we feel shame-filled and ill-equipped when talking about puberty, body parts, or sexuality because of how and where we were compromised by caregivers as children as in our bodies, homes, and families. P arenting is brutally hard for some. If affection, attention and intimacy have...
Blog Post
Positive Childhood Experiences offset ACEs: Q & A with Dr. Robert Sege about HOPE
Tufts University medical professor Dr. Robert Sege directs the Center for Community-Engaged Medicine and is nationally known for his research on effective health systems approaches that address social determinants of health. He is also the principal investigator for the HOPE framework (Healthy Outcomes from Positive Experiences).The HOPE framework is based on research that shows how positive childhood experiences can mitigate the effects of adverse childhood experiences. Sege and colleagues...
Blog Post
Pre-K is a healthy investment in children [YDR.com]
Growing up in York County, I was fortunate to have opportunities many children lack, including the opportunity to receive a quality education that prepared me for my career in pediatric medicine. Today, as a pediatric resident at Penn State Hershey Children’s Hospital, I have experienced first-hand how challenges in a child’s growth and development – if left unaddressed – can limit opportunities, including the opportunity to learn. That is why I want to see the Commonwealth of Pennsylvania...
Comment
Re: ACEs-, Trauma-Informed, and Resilience-Building Parenting Programs
Another program addressing reducing ACEs, particularly related to addiction is Celebrating Families!™ - a family-centered, skill-building program serving children ages birth through 17, their parents, and caregivers. This evidence-based program, available from the National Association for Children of Alcoholics (NACoA),emphasizes healthy living skills including addiction prevention/recovery; attachment; the development of a sense of hope and expanded life view; reduction of stress/anxiety;...
Comment
Re: ACEs-, Trauma-Informed, and Resilience-Building Parenting Programs
I added a comment on the site a few days ago. Would like NACoA's Celebrating Families! added to the list. Description (which I added to the site) attached. Rosemary Rosemary Tisch, Program Developer Celebrating Families! National Association for Children of Alcoholics (NACoA) rstisch@gmail.com, 408-406-0467 www.celebratingfamilies.net www.nacoa.org
Blog Post
ACE Member Discount 18th Annual Families and Fathers National Conference Limited
I am sharing a 20% discount and that U.S. OCSE as well as trauma experts are actively participating with a special series on March 1st at the 18th Annual Families & Fathers National Conference, "Never Giving Up - Breakthrough 2017", will be hosted by Fathers & Families Coalition of America from February 27 - March 3, 2017 in Los Angeles, CA. Early Bird Registration is now open with full event, two-day or one-day options for individuals to customize their training. The focus of this...
Blog Post
ACEs & African Americans Community on ACEs Connection
ACEs Connection envisions a resilient world where ALL people thrive. We are an anti-racist organization committed to the pursuit of social justice. In our work to promote resilience and prevent and mitigate ACEs, we intentionally embrace and uplift people who have historically not had a seat at the table. ACEs Connection celebrates the voices and tells the stories of people who have been barred from decision-making and who have shouldered the burden of systemic and economic oppression as the...
Blog Post
ACEs Research Corner — February 2020
Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the health effects of abuse, and includes research articles on ACEs. Every month, she's posting the summaries of the abstracts and links to research articles that address only ACEs science. Thank you, Harise!! -- Jane Stevens] Kambeitz C, Klug MG, Greenmyer J, Popova S, Burd L. Association of adverse childhood experiences and neurodevelopmental disorders in people with fetal alcohol...
Blog Post
ACEs Science and Racism
This is a collection of resources regarding structural racism and trauma. This list aims to give a broad overview and is not all-inclusive. We welcome suggestions; if you have any, please comment below! The titles below and the PDFs in attachments are in alphabetical order. BSC Full Report Trauma Resilient Informed City Baltimore: This is the full report of the work, data, lessons, and direct quotes from several teams of people from various backgrounds in the Baltimore community as they...
Blog Post
ACEs Science Champions Series: Eulanda Thorne Applies ACEs Science Awareness at School and at Home
Eulanda Thorne and her children (L to R) Sarah, Joshua, Leah, Emmanuel When school counselor Eulanda Thorne discovered the science of adverse childhood experiences (ACEs) in 2018, she felt as if she were on fire. “I felt that I had missed a vital part of my education. Anyone who is in college for social work or teaching, a class on ACEs and trauma should be a required course.” Without an understanding of ACEs, she says, “I would think the students who are sent to me are being defiant or...
Blog Post
Addressing Trauma and Building Resiliency as Comprehensive Disaster Planning and Response
The attached memo is intended to make observations about communities affected by disaster-related trauma, and to offer recommendations for trauma-informed recovery. Community examples provide case studies or models for other communities grappling with similar issues. Suggested resources and tools provide communities with support for accelerated action. Memo authors represent active cross sector networks that contribute to resilient community infrastructure development, awareness building,...
Blog Post
Association Between Posttraumatic Stress Disorder and Mortality Among Responders and Civilians Following the September 11, 2001, Disaster [jamanetwork.com]
By Ingrid Giesinger, Jiehui Li, Erin Takemoto, et al., Jama Network Open, February 5, 2020 Key Points Question What is the association of mortality with baseline and repeated assessments of posttraumatic stress disorder in a population exposed to the World Trade Center attacks on September 11, 2001, over 13 years of follow-up? Findings In this cohort study of 63 666 World Trade Center Health Registry enrollees, posttraumatic stress disorder was associated with an increased risk of mortality...
Blog Post
Attachment Parenting helping to prevent ACEs
The ACE study has demonstrated how impactful adverse childhood experiences are on an individual; impacting mental, emotional and social growth as well as negatively affecting physical health. In recent years professionals have turned their focus to the prevention of ACEs and one thing stands out. We must address the intergenerational transmission of these adverse experiences. But how do we do that? One of the answers lies in our parenting skills. Research has shown that early life...
Blog Post
Belleruth Naparstek, Guided Imagery,Community Conversation, Wisdom & Resources
Belleruth Naparstek was the last featured guest in our Parenting with ACEs chat series last week. She is a psychotherapist, author, and guided imagery pioneer. She is the creator of the popular Health Journeys guided imagery audio series and author of Staying Well with Guided Imagery and Invisible Heroes: Survivors of Trauma and How They H eal. During the chat, Naparstek shared a bit about guided imagery and how and why it can be effective for those of us with ACEs and/or post-traumatic...
Blog Post
Beyond the NFL: A New Plan to Treat Brain Injuries For Women Escaping Abuse [yesmagazine.org]
Kerri Walker has been in two relationships involving domestic violence. Like many survivors, she was hit repeatedly. She was diagnosed with a traumatic brain injury (TBI) and even suffered an aneurysm. “So when I say my brain is special, it’s special,” she says. Over the years, Walker, 52, has made many adjustments, including moving from a shelter in Ohio to a new life in Arizona. “We all get forgetful the older we get,” she said. “But if you’ve had an injury and if you’ve had trauma in your...
Blog Post
Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? [psychologytoday.com]
By Grant H. Brenner, Psychology Today, October 29, 2019 Posttraumatic Stress Disorder (PTSD) is a condition affecting a subset of people exposed to traumatic experiences. Not all people who endure traumatic experiences will develop PTSD as most people are resilient due to biological, psychological, and social factors. Most responses to trauma are normal, including short-term stress responses, sleep disturbances, fears of trauma happening again, and related reactions, but they resolve after...
Blog Post
Can We Harness Pediatrician T. Berry Brazelton's Message of Hope?
Photo courtesy of Brazelton Touchpoints Center As our nation mourns the passing of renowned pediatrician T. Berry Brazelton, hearing his voice through the outpouring of articles, video clips, and conversations on social media feels like a balm for the soul. In these trying times, his simple shift from learning "what's wrong" to listening for "what's right" in a child and family seems very much needed. In his 50 years practicing pediatrics, he saw up close the ways parents can struggle. With...
Blog Post
Cancer as a survivor
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
Blog Post
Childhood PTSD and Avoidance: Learning to Be OK in Groups (Resilience Series)
It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that we are on the outside somehow. When we're in groups we feel as if we are only partly in it, and never really included . Or we start as a full participant but pull away over time. We un-include ourselves. But it feel like other people are keeping us out. The telltale sign that being on the outside could be a personal choice, even when it doesn’t feel like it, is that we’re almost...
Blog Post
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain (mindful.org)
Yes is more than a word. It’s a state of being, of relating, and a gateway to curiosity, growth, and resilience, according to internationally recognized educator, neuropsychiatrist, and bestselling author Dr. Dan Siegel. He and co-author Tina Payne Bryson have written a new book that offers parents everywhere a roadmap for developing and growing their child’s inner spark and internal compass to guide them throughout their lives. It’s called, “ YES Brain: How to Cultivate Courage, Curiosity,...
Blog Post
Education resources, including mental health, for kids, families during coronavirus pandemic
We have an abundance of helpful links and posts swirling online to support families and school systems as we adjust to our new normal of learning while self-isolating at home. Thousands of free academic resources from the NYT student writing prompts, to the Anti-Racist, Anti-Oppressive Homeschool Resource list, to this excellent collection from BuzzFeed, and the ever-growing crowd-sourced collection aptly named Amazing Educational Resources are being shared. Our schools do so much more than...
Blog Post
Education resources, including mental health, for kids, families during coronavirus pandemic
We have an abundance of helpful links and posts swirling online to support families and school systems as we adjust to our new normal of learning while self-isolating at home. Thousands of free academic resources from the NYT student writing prompts, to the Anti-Racist, Anti-Oppressive Homeschool Resource list, to this excellent collection from BuzzFeed, and the ever-growing crowd-sourced collection aptly named Amazing Educational Resources are being shared. Our schools do so much more than...
Blog Post
Reminder: Practicing Resilience in Community recordings available
The past week has been painful, overwhelming, and many other emotions, as the Twin Cities, Minnesota, National, and global communities grapple with the murder of George Floyd, ongoing police brutality, the protests, the uprising, and the institutional, systemic, and interpersonal racism that has been an ongoing trauma for many of our communities. Many of us are working to navigate the balance between engagement, the need for rest and renewal, and care for the community in these moments.
Blog Post
The Traumatic Impact of Racism on Young People and How to Talk About It [Dr. Kenneth Ginsburg]
Dr. Kenneth Ginsburg (Keynote speaker from the recent Creating a Resilient Community Conference) shared the excerpt from his book Reaching Teens titled The Traumatic Impact of Racism on Young People and How to Talk About It. This is a valuable resource for anyone interacting with youth and we are providing the excerpt as an attachment here for you to read and share. Also, Dr. Ginsburg will be coming back to our community (virtually) and you’ll be invited to his workshop. Look out for the...
Blog Post
Transforming Trauma Podcast: Post-Traumatic Growth in Communities of Color and NARM in the Classroom
Transforming Trauma Episode 015: Post-Traumatic Growth in Communities of Color and NARM in the Classroom with Giancarlo Simpson Transforming Trauma host Sarah Buino and guest Giancarlo A. Simpson, MS, reconnect in the wake of George Floyd’s death and the nationwide protests against racial violence and systemic oppression, providing real-time context to their previously-recorded conversation about NARM’s ability to address complex trauma and support post-traumatic growth in communities of...
Blog Post
Trauma, Attachment and Relationships
Trauma, Attachment and Relationships Understanding trauma, attachment and relationships are important concepts to consider when operating from a trauma-informed approach. The world is experiencing many traumatic events at this time and no doubt, therapists will have a lot to assist with as we continue to work through these problems and deal with the aftermath both personally and professionally. As many of us know, the therapeutic relationship is a crucial component when operating from a...
Blog Post
The Surviving Spirit Newsletter June 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thanks! Michael. The Surviving Spirit Newsletter June 2020 http://newsletters.survivingspirit.com/pdfs/2020-06-The_Surviving_Spirit_Newsletter_June_2020.pdf Newsletter Contents : 1] I desperately miss human touch. Science may explain why. By...
Blog Post
Invite: Community of Practice, Early Childhood (online)
For anyone who has access to the internet and a computer. Please share the invite widely! Details Community of Practice ∞ Invite Commitment Form Commitment Due by July 15th I'm thrilled to invite you and yours to join a six month pilot to imagine and actuate Early Childhood Learning & Wellness that more fully benefits all children, families, and communities. I cannot think of better people than you all to help shape this group. Also, I hope it's a helpful option for schools, programs,...
Blog Post
America's child care problem is an economic problem [vox.com]
By Anna North, Vox, July 16, 2020 The nation’s largest school district, New York City, said last week that students will be physically in classrooms only part time at the most in the fall. The nation’s second-largest, Los Angeles, announced Monday that it will be remote only. Meanwhile, day care centers around the country are closing their doors, unable to balance the higher operating costs and reduced enrollment that came with the coronavirus pandemic. Experts have been warning for months...
Blog Post
Creating meaning in our choices as CPTSD survivors
There is a place that we get trapped in the choices that we make. I want to think that conflict happens when there is a collision of values between the person you were and the person you are becoming. In the moments of change in the healing process, we reach plateaus, not as in the end but as in a time to create a shift. When this happens, we are faced with making a choice: do we act according to the person we were or the person we have become and are moving in towards. We hit a wall in...
Blog Post
Connecting Families to Community Resources: Lessons Learned
“It needs to be familiar” “And immediate” “Has to feel comfortable to access” “Yes, personal to the family” “They have to be able to connect easily” “Right. It has to be useful” When the Ready4K content team sat down to create a trauma-informed curriculum , they knew they had to address all 5 Protective Factors . After careful consideration and analysis the team knew they could address the first 4 factors in specific and actionable ways through our Fact, Tip, Growth messaging. But the fifth,...
Blog Post
The Surviving Spirit Newsletter November 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-11-The_Surviving_Spirit_Newsletter_November_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thank you & take care, Michael. Newsletter Contents : 1] People Constantly Underestimate How Much They Benefit From Being Kind...
Blog Post
Pasco’s sheriff uses grades and abuse histories to label schoolchildren potential criminals.
This is deeply disturbing. How about helping these kids instead? I fit the criteria and certainly no criminal. Take care, Michael. Pasco’s sheriff uses grades and abuse histories to label schoolchildren potential criminals. The kids and their families don’t know. | Investigations - https://projects.tampabay.com/...argeted/school-data/
Blog Post
Doc on a Mission: Helping Parents Break the Trauma Cycle
Scott Grant, MD., MPH joined us on the Less Stress in Life Podcast for a conversation on childhood trauma, how he approaches incorporating trauma-informed care into his practice, the transformational power of parenthood and his new Docs2Dads podcast. Dr. Grant is a Board-Certified pediatrician who works in primary care and hospital pediatrics in Southeast Michigan. Professionally, Dr. Grant is interested in learning how childhood adversity and toxic stress affect children into adulthood, and...