Tagged With "yoga"

I wanted every individual suffering from chronic illnesses to understand the emerging science on not only how early adversity can lead to adult chronic illness, but how we can heal.

I am going to give you a little context before I share the College Essay that prove PCEs DO mitigate ACEs. I was young when I had my first born and his life started off rocky. His father asked me to abort him when I was 8 months pregnant right after he was discharged from the military for being an alcoholic. We tried to make it work and the alcohol won. My infant son and I moved away across the country to start anew, never looking back. I struggled for a long time trying to get on my feet. I...

November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...

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