Tagged With "resilience"
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Family Hui parenting groups highlight ACEs science, love and empowerment
photo courtesy of Diana Rivas Diana Rivas had studied child development as an undergraduate, but it wasn’t until she joined a parenting group in 2019 in Davis, California, that she began to reflect on the way she herself was raised — and punished. Diana Rivas “My dad had experienced a lot of abuse,” she recalls. “He was raised in a small town in Mexico, and his father had used heavy corporal punishment against him. He did the same with me, because he thought that was the way discipline...
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Reimagining Resilience 1: Using a Trauma Lens
Sound Discipline is offering two upcoming options for Reimagining Resilience 1: Using a Trauma Lens . This online workshop helps adults build positive relationships with children who have experienced trauma. We will explore the impact of adverse experiences and the effect they have on developing brains and student behavior. The course gives teachers, parents, and other adults working closely with kids the skills they need to make sure that every child knows that they matter. An online course...
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How adverse childhood experiences or ACEs impact your current wellbeing
Often, people who have a history of trauma in childhood find themselves struggling to flourish in adulthood. Trauma affects the brain in ways that can make you more likely to experience difficulty when faced with emotionally stressful and demanding situations in your relationships, at work, and as a parent. Throughout my life, both growing up and as an adult, I’ve faced a number of challenging life experiences, stressors, and traumas, and I understand this struggle on a deep, intrinsic...
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A Recipe for Raising Resilient Children - Skills and Factors that Contribute to Resiliency
Suffering is an expected part of this journey because resilience is a muscle that we strengthen over time and experiences. However, developing this muscle is most effective when encouraged by warm, loving, and responsive caregiving.
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Peer-to-Peer-Resilient Parenting: Tools and Strategies that Work
Peer-to-Peer - Resilient Parenting: Tools and Strategies that Work. A two-hour discussion of tools and strategies that providers can use with parents to buffer toxic stress and build resiliency in their children. Learn how to talk to parents about ACEs, support the process of parental coregulation, and promote buffering through healthy coping. Join us on Wednesday 3.03.21.
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5 Tips to Help You as You Care for Aging Parents
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Parents / Caregivers of Teens Circle Community
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Resilient Parenting Workshop
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The Secret to Raising a Resilient Kid (NY Times)
By Erik Vance, NY Times, Sept. 1, 2021 The ability to bounce back is more important now than ever; here’s how to impart it. In my early teens, my dad took myself, my best friend and our neighbor on a grueling backpacking trip connecting California’s Yosemite Valley to Half Dome to nearby Clouds Rest mountain and back again. By the second day — halfway up Clouds Rest, on wobbly legs and besieged by mosquitoes — we finally mutinied. The three of us made it clear to my father that we were done.
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Teen Mental Health - Resilient Georgia General Meeting
Resilient Georgia is excited to share information and resources from our June General Meeting on Teen Mental Health , where we brought together experts and advocates in the Georgia behavioral health space to discuss their work around adolescent well-being. Teenagers can be hard to decipher at times, but one point is clear: teens need large amounts of support to overcome the staggering odds of having mental illness. With rates of teen mental illness already higher than the adult population...
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To Raise Resilient Kids, Be a Resilient Parent (nytimes.com)
By Emily F. Popek, New York Times, March 28, 2018 As parents, we want our children to be emotionally resilient — able to handle life’s ups and downs. But parents’ ability to foster resilience in our children hinges a great deal on our own emotional resilience. “A parent’s resilience serves as a template for a child to see how to deal with challenges, how to understand their own emotions,” said Dr. Dan Siegel, author of “The Yes Brain,” which focuses on cultivating children’s resilience. Yet...
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A Strengths-Based Approach Brings HOPE to ACEs
The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.
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A Better Normal: Practicing Resilience | Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition
Please join us for our next A Better Normal: Practicing Resilience episode, a live Zoom event! In A Better Normal we imagine and create a PACEs science-informed world together. In Practicing Resilience we fill up our own cups with healing practices for ourselves. Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition Thursday, June 17th, 2021 | Noon to 1pm PDT Live on Zoom | Hosted by Gail Kennedy and Lara Kain Guest: Sandra J. Valdes-Lopez, MDiv, CA, TCTSY-F, RYT...
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How to Help Young Children Build Resilience (psychologytoday.com)
By Vanessa LoBue, PhD, Psychology Today, January 10, 2022 Between the global COVID-19 pandemic, the associated economic downturn, and widespread protests over racism , the last few years have been difficult for everyone. Many people are struggling, consumed with anxiety and stress , and finding themselves unable to sleep or focus. As a developmental psychologist and researcher on anxiety and fear in infants and young children, I have been particularly concerned about the impact of the...
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Roadmap to Resilience
On November 17, 2021, Roadmap to Resilience: Supporting Children Experiencing Stress and Trauma announced its official website launch and release of podcast episodes, short videos, and other digital tools. Roadmap to Resilience guides the listener through specific, trauma-informed approaches to supporting children and their families. Created by a task force of international child trauma experts, the collection of free resources provides practical, accessible, and timely digital content for...
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How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...
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Living Expertly, Truth Telling and Joy Stalking: A Conversation with Cissy White
Join Julie Beem & Ginger Healy of ATN's Podcast - Regulated and Relational - where their guest for Episode 16 is Cissy White. Cissy is a self-proclaimed Joy Stalker and Truth Teller, and boy, is she ever! Her passion is to make trauma informed changes for survivors of trauma who are parenting with ACEs. With Julie and Ginger, Cissy discusses her path to healing. She says, “Trauma informed change must be led by survivors” and ATN could not agree more! In 2013, Cissy began her blog, Heal...
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Chronic Stress Can Affect Preschooler’s Resilience and Self-Control: Sensitive Parenting Can Mitigate Those Risks [earlylearningnation.com]
By K.C. Compton, Early Learning Nation, March 3, 2022 Babies and small children might not immediately come to mind when we think about people dealing with chronic stress. But they are—millions of them. Most recently, of course, COVID-19 has taken its toll, as families at all income levels have been hit with one stressor after another, from job loss to child care catastrophes to the loss of social time and even of loved ones and family members. It’s a lot for anyone to deal with. Equally...
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Resilient Parenting Workshop
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Compassion Resilience Starts with You
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5 Resilience Tips to Lower Your Holiday Stress
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From Trauma to Resiliency: Reflecting on our inner journey
Back in 2019, we began planning to write a book, From Trauma to Resiliency, that would describe the experiences of survivors who have experienced multiple traumas and who have benefitted from relationship-based, collaborative family-school-community-based services. We asked colleagues doing amazing work in San Diego County to contribute chapters, and they shared stories of oppressed, traumatized groups of survivors that include, people who have faced abuse, war, and poverty,...
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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4 Ways Outdoor Play Helps Develop Resilience In Children
Outdoor play is key to the health and well-being of children. Getting muddy and staying out till sunset is great for children’s development and can help them refine their motor coordination skills. Kids who play outdoors have improved cognitive skills, too. A recent systematic review found that children who have regular access to green spaces show improved “mental well-being, overall health, and cognitive development.” Children who play outside also had better self-discipline and showed...
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The 2023 Creating Resilient Communities Summer Curriculum is Now Open for Registration
PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.
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Building Resilience is a Team Effort that Starts Early
“YES!” was the response of Gaile Osborne, executive director of Foster Family Alliance of North Carolina (FFANC), when asked for input on a new program to help foster and kinship care families learn how to support the brain development of young children. “I love these Brain Insights materials. How soon can we start?” said Osborne upon receiving the "The First 60 Days ” booklet on myths about newborns and their caregivers and the eight “ Neuro-Nurturing ” ringed books. The materials delivered...