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Reply to "Warm-up Exercise for Presentation"

Permission to step away is a huge one. Normalizing emotional reactions and reducing expectation to "be okay" with the material. Which is still something that can carry huge risk and stigma - because now everyone knows you're the "weak" one.

I use this more with peer groups or places with a bit more trust. It's riskier in a work environment because you wind up making the "weaker" ones (according to social stigma) feel outed as such.

A softer version is "it's okay to not be okay with this material".

Also can consider leaving time at the end for optional cool down / processing. More time then rather than , or in addition to, time at the beginning.

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