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I was first inspired to create a fact sheet summarizing the effects of adverse childhood experiences (ACEs) after reading a comment in “Got Your ACE score?” A reader wished she had a form to give her doctor that documented the vast body of evidence explaining how early trauma increases risk for chronic physical and mental health conditions and much more. I could relate.

By Kristen S. Slack, Sarah A. Font, and Jennifer Jones TAKEN FROM REPORT: An extensive research base shows evidence of racial disparities in health outcomes, and a growing body of evidence points to associations between adverse childhood experiences (ACEs) and poor health. This study uses data from the 2011 and 2012 Wisconsin Behavioral Risk Factor Surveillance System surveys to identify the relative contributions of ACEs, race, and adult income to predicting three sets of adverse adult...

Excerpt from this blog post, which I wrote earlier today: "This past week has been brutal, in terms of what has been coming across my newsfeed. And 2016 wasn't exactly a picnic either. So lately I've been thinking a lot about the mental health impact of a steady avalanche of Really Bad News. Many of us (myself included) deal with mental health challenges on a daily basis and being fed a steady diet of devastating world events only serves to make that harder. So I've decided to share a few...

We all know your mind will eventually forget some of the details of the abuse or trauma you’ve survived. But your body never forgets. Like I’ve mentioned in other blog posts, trapped trauma must be released. It’s nothing more than emotional pain. If allowed to fester in the body for weeks, years, or decades it will eventually manifest as physical pain in the form of illness, allergies, chronic pain, etc. TRE (tension & trauma release exercises) created a major shift in my healing from...

This new resource from the National Child Traumatic Stress Network is hot off the presses! This Guide was developed for youth who have experienced—or know someone who has experienced—Complex Trauma. Older youth, adolescents, and young adults can explore the information in this Guide on their own to help them better understand Complex Trauma and the effects. Clinicians, caregivers, and other adults can also use the Guide to have conversations with youth about Complex Trauma and about the...

This was produced by KPJR Films, and edited by Jen Bradwell.