Mindful Mamas

Sarah Kotko 1/5/239:13 AM

Mindful Mamas is an 8 week workshop for Yuba County moms, with children 0-5 years old. This workshop is intended to help support moms in establishing self-care practices, setting health boundaries, identifying and prioritizing their family values and more. Ran by a local Master Addiction Counselor, with over 30 years experience in family and individual therapy.

To establish an environment of trust, space is limited and attendees are asked to commit to the 8 week session.

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