Washington State ACEs Action (WA)

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How to stay calm during the 'Seattle Squeeze' [K5 NEWS]

Karen Clemmer 1/17/199:57 AM

Try these techniques when you sit in traffic longer than you're used to during the closure of State Route 99 in Seattle.

When traffic turns into a nightmare tempers flair and driver frustration turn into road rage....

....... breathing techniques can help while you drive. The 4-7-8 technique is a common method: breathe for four seconds, hold it for seven seconds, and breathe out for eight seconds.

Another way to relax is by momentarily tensing, and then relaxing.

Just a few techniques for the road as we all deal with the "Seattle Squeeze."

To read the full article written by KING Staff click: HERE

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