Presented by Region IV Public Health Training Center
Speaker: Dr. Linda Hoopes
"Dr. Linda Hoopes helps individuals, teams, and organizations learn to thrive in turbulence."
Some of the key points were:
Building Blocks of Resilience
- Calming yourself
- Choosing a strategy – Reframe the challenge, change the situation, accept what is
- Solving problems – Problem solving “muscles:” Positivity, Confidence, Connection, Experimenting, Structure, Priorities, Creativity
- Managing energy – physical, emotional, mental, spiritual (connection to meaning and something bigger than ourselves)
Dr. Hoopes also describes how to develop a "Challenge Map" to help you better understand the challenges you are facing.
Register for the webinar and you will receive a link to view it.
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